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Pliable yet sturdy, the Supermat is specially dimensioned for indoor exercise cycles. The mat provides pritection for flooring while dampening noise to other parts of the house on non carpeted surfaces. On carpet the mat protects from debris and sweat generated from exercising. 36" X 48"
Pliable yet sturdy, the Supermat is specially dimensioned for treadmills. The mat provides pritection for flooring while dampening noise to other parts of the house on non carpeted surfaces. On carpet the mat protects from sneaker debris and sweat generated from exercising. 36" X 78"
Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a PR is in your future! This workout has been DIGITALLY REMASTERED. Length: 45 minutes Difficulty level: 9.
Three, 30 Minute Threshold Workouts Designed to Improve Pacing and Strength Nothing beats interval training on the treadmill for improving performance while reducing the risk of injury associated with pounding out the miles on the road. Improve your running strength and speed by doing cruise and tempo intervals with Coach Troy! For years, top coaches and elite runners have incorporated threshold training into their training programs. Research has demonstrated that doing pace work near lactate threshold helps to improve pacing and the removal of lactic acid, resulting in faster running times at all distances from the 5K to the marathon. This Time Saver DVD includes three highly effective 30 MINUTE cruise and tempo workouts including: Workout A: 10K Tempo Intervals Workout B: 5K/10K Cruise & Tempo Intervals Workout C: 5K Cruise Intervals Designed to maximize your training in the least amount of time, Runervals Time Saver workouts will help take your performance to the next level! Length: 90 minutes Difficulty level: 9.7
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