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Trainers/Rollers

Blackburn Trainer Block
$20.95
Train In Comfort Use this nifty device to keep your ride comfortable. When placed under your front wheel, this block raises the front of the bike by approximately 2.75” (70mm) to give you a more level and stable platform for your workout.
Blackburn Folding Trainer Mat
$31.95
No Sweat, No Scratches. When you train hard, you sweat. Good for your body, but not good for your floors. This mat keeps the sweat off your floors and also protects them from being scratched by your trainer, wheel block or cycling shoes. - Reduced Noisy Floor Rumble - Protects Your Floors
CycleOps Leveling Block
$19.99
Leveling block for indoor trainers
CycleOps Climbing Riser Block
$29.99
CycleOps' Climbing Riser Block offers 3 levels of elevation to lift your front wheel and provide a workout simulating climbing hills. For steeper climbing workouts, 2 climbing blocks (sold separately) may be placed on top of each other for many different adjustment levels.
CycleOps Trainer Bag
$39.99 $59.99 33% Off
When you need to transport your trainer, CycleOps' Trainer Bag is the most convenient solution. There is no need to worry about your trainer getting damaged when it's safe and secure on the way to your race or event.
CycleOps Training Mat
$74.00 $74.99 1% Off
Use CycleOps' Training Mat to protect your floors and carpets from bike grime, sweat, and trainer wear. Durable and water proof, the Training Mat helps keep your trainer from moving across the floor and it absorbs vibration and noise.
CycleOps Hammer Direct Drive Trainer
$799.95 $1,199.99 33% Off
The Hammer Direct Drive Trainer redefines indoor training to create the ultimate riding experience. One that's versatile enough to handle the most intense interval sessions as it is the easiest of recovery rides. Simply put, the Hammer is the perfect addition to any athlete's toolbox. This direct drive style smart trainer eliminates the tire-to-roller contact, and is capable of replicating any outdoor ride from conversational group rides to rolling hills to pain face inducing 20% grades. All of this is done with a smooth, road-like-feel thanks to a massive 20 lb. precision-balanced flywheel that replicates real world inertia better than anyone else. Paired with our innovative, rapid response electromagnetic resistance system and you've got a bike trainer that can cover large resistance changes in a blink of an eye at a whisper quiet 64 decibels. Plus, the Hammer's revolutionary axle compatibility gives you the freedom to choose any thru-axle or quick release bike now and for years to come. Simply add a cassette, pop off your rear wheel, connect to your favorite virtual training software and prepare to Hammer away. - Noise level at 20 mph is 64 decibels, quiet enough to ride in a library. - PowerTuned using PowerTap technology for accurate power readings. - Thru-axle compatible for bike frames with fork widths of 142 or 148. - Quick-release compatible for bike frames with fork widths of 130mm and 135 mm. - Integrated dual ANT+ FE-C and Bluetooth 4.0 technologies. - Compatible with a wide variety of devices and virtual training application, including CycleOps VirtualTraining, Zwift, TrainerRoad and many more. Contact us with questions about compatibility with other software. - 20 lb precision balanced flywheel provides quiet, vibration free and true-to-the-road riding experience. - Fast response electromagnetic resistance ensure most responsive resistance and maximum power available. - Robust design is capable of handling up to 2000 watts at 20 mph and can simulate up to a 20% climbing grade. - Direct drive design directly connects the bicycle to the resistance unit, eliminating tire wear. - Integrated front wheel tray adds stability to ride without taking up any extra storage space. - Internally cooling technology ensures accurate ride data even during the hardest of workouts. - Integrated front wheel tray adds stability to ride and nests within the trainer when not in use. - Folding legs provide widest footprint of direct drive indoor bicycle trainers on the market for added stability and easy storage. - Includes a Shimano splined freehub for compatibility with Shimano 8-11 speed cassettes. - Accessible and balanced handle allows for smooth, anyone-can-carry transit of the trainer. - Over the air (OTA) firmware updates via Bluetooth 4.0 devices ensures the Hammer is up to date. - 300 lb (136 kg) maximum load – excluding bicycle. - Cassette not included. - Dimensions when Open L*H*W: 31”x18.5”x19.5” (787.4x469.9x495.3 mm). - Dimensions when Closed L*H*W: 8.5”x18.5”x19.5” (76.2x469.9x495.3 mm). - Weighs in at 47 lb (21.3 kg).
CycleOps Hammer Direct Drive Trainer with 10-Speed Cassette
$829.95 $1,250.00 34% Off
Includes 10-Speed Cassette The Hammer Direct Drive Trainer redefines indoor training to create the ultimate riding experience. One that's versatile enough to handle the most intense interval sessions as it is the easiest of recovery rides. Simply put, the Hammer is the perfect addition to any athlete's toolbox. This direct drive style bike trainer eliminates the tire-to-roller contact, and is capable of replicating any outdoor ride from conversational group rides to rolling hills to pain face inducing 20% grades. All of this is done with a smooth, road-like-feel thanks to a massive 20 lb. precision-balanced flywheel that replicates real world inertia better than anyone else. Paired with our innovative, rapid response electromagnetic resistance system and you've got a bike trainer that can cover large resistance changes in a blink of an eye at a whisper quiet 64 decibels. Plus, the Hammer's revolutionary axle compatibility gives you the freedom to choose any thru-axle or quick release bike now and for years to come. Simply add a cassette, pop off your rear wheel, connect to your favorite virtual training software and prepare to Hammer away. - Noise level at 20 mph is 64 decibels, quiet enough to ride in a library. - PowerTuned using PowerTap technology for accurate power readings. - Thru-axle compatible for bike frames with fork widths of 142 or 148. - Quick-release compatible for bike frames with fork widths of 130mm and 135 mm. - Integrated dual ANT+ FE-C and Bluetooth 4.0 technologies. - Compatible with a wide variety of devices and virtual training application, including CycleOps VirtualTraining, Zwift, TrainerRoad and many more. Contact us with questions about compatibility with other software. - 20 lb precision balanced flywheel provides quiet, vibration free and true-to-the-road riding experience. - Fast response electromagnetic resistance ensure most responsive resistance and maximum power available. - Robust design is capable of handling up to 2000 watts at 20 mph and can simulate up to a 20% climbing grade. - Direct drive design directly connects the bicycle to the resistance unit, eliminating tire wear. - Integrated front wheel tray adds stability to ride without taking up any extra storage space. - Internally cooling technology ensures accurate ride data even during the hardest of workouts. - Integrated front wheel tray adds stability to ride and nests within the trainer when not in use. - Folding legs provide widest footprint of direct drive indoor bicycle trainers on the market for added stability and easy storage. - Includes a Shimano splined freehub for compatibility with Shimano 8-11 speed cassettes. - Accessible and balanced handle allows for smooth, anyone-can-carry transit of the trainer. - Over the air (OTA) firmware updates via Bluetooth 4.0 devices ensures the Hammer is up to date. - 300 lb (136 kg) maximum load – excluding bicycle. - Cassette not included. - Dimensions when Open L*H*W: 31”x18.5”x19.5” (787.4x469.9x495.3 mm). - Dimensions when Closed L*H*W: 8.5”x18.5”x19.5” (76.2x469.9x495.3 mm). - Weighs in at 47 lb (21.3 kg).
CycleOps Hammer Direct Drive Trainer with 11-Speed 11-28 Cassette
$829.95 $1,250.00 34% Off
The Hammer Direct Drive Trainer redefines indoor training to create the ultimate riding experience. One that's versatile enough to handle the most intense interval sessions as it is the easiest of recovery rides. Simply put, the Hammer is the perfect addition to any athlete's toolbox. This direct drive style bike trainer eliminates the tire-to-roller contact, and is capable of replicating any outdoor ride from conversational group rides to rolling hills to pain face inducing 20% grades. All of this is done with a smooth, road-like-feel thanks to a massive 20 lb. precision-balanced flywheel that replicates real world inertia better than anyone else. Paired with our innovative, rapid response electromagnetic resistance system and you've got a bike trainer that can cover large resistance changes in a blink of an eye at a whisper quiet 64 decibels. Plus, the Hammer's revolutionary axle compatibility gives you the freedom to choose any thru-axle or quick release bike now and for years to come. Simply add a cassette, pop off your rear wheel, connect to your favorite virtual training software and prepare to Hammer away. - Noise level at 20 mph is 64 decibels, quiet enough to ride in a library. - PowerTuned using PowerTap technology for accurate power readings. - Thru-axle compatible for bike frames with fork widths of 142 or 148. - Quick-release compatible for bike frames with fork widths of 130mm and 135 mm. - Integrated dual ANT+ FE-C and Bluetooth 4.0 technologies. - Compatible with a wide variety of devices and virtual training application, including CycleOps VirtualTraining, Zwift, TrainerRoad and many more. Contact us with questions about compatibility with other software. - 20 lb precision balanced flywheel provides quiet, vibration free and true-to-the-road riding experience. - Fast response electromagnetic resistance ensure most responsive resistance and maximum power available. - Robust design is capable of handling up to 2000 watts at 20 mph and can simulate up to a 20% climbing grade. - Direct drive design directly connects the bicycle to the resistance unit, eliminating tire wear. - Integrated front wheel tray adds stability to ride without taking up any extra storage space. - Internally cooling technology ensures accurate ride data even during the hardest of workouts. - Integrated front wheel tray adds stability to ride and nests within the trainer when not in use. - Folding legs provide widest footprint of direct drive indoor bicycle trainers on the market for added stability and easy storage. - Includes a Shimano splined freehub for compatibility with Shimano 8-11 speed cassettes. - Accessible and balanced handle allows for smooth, anyone-can-carry transit of the trainer. - Over the air (OTA) firmware updates via Bluetooth 4.0 devices ensures the Hammer is up to date. - 300 lb (136 kg) maximum load – excluding bicycle. - Dimensions when Open L*H*W: 31”x18.5”x19.5” (787.4x469.9x495.3 mm). - Dimensions when Closed L*H*W: 8.5”x18.5”x19.5” (76.2x469.9x495.3 mm). - Weighs in at 47 lb (21.3 kg).
CycleOps Hammer Direct Drive Trainer with 11-Speed Cassette and 3-Month Zwift Membership
$859.95 $1,250.00 31% Off
Includes Shimano or SRAM 11-Speed 11-28T Cassette and 3-Month Zwift Membership The Hammer Direct Drive Trainer redefines indoor training to create the ultimate riding experience. One that's versatile enough to handle the most intense interval sessions as it is the easiest of recovery rides. Simply put, the Hammer is the perfect addition to any athlete's toolbox. This direct drive style bike trainer eliminates the tire-to-roller contact, and is capable of replicating any outdoor ride from conversational group rides to rolling hills to pain face inducing 20% grades. All of this is done with a smooth, road-like-feel thanks to a massive 20 lb. precision-balanced flywheel that replicates real world inertia better than anyone else. Paired with our innovative, rapid response electromagnetic resistance system and you've got a bike trainer that can cover large resistance changes in a blink of an eye at a whisper quiet 64 decibels. Plus, the Hammer's revolutionary axle compatibility gives you the freedom to choose any thru-axle or quick release bike now and for years to come. Simply add a cassette, pop off your rear wheel, connect to your favorite virtual training software and prepare to Hammer away. - Noise level at 20 mph is 64 decibels, quiet enough to ride in a library. - PowerTuned using PowerTap technology for accurate power readings. - Thru-axle compatible for bike frames with fork widths of 142 or 148. - Quick-release compatible for bike frames with fork widths of 130mm and 135 mm. - Integrated dual ANT+ FE-C and Bluetooth 4.0 technologies. - Compatible with a wide variety of devices and virtual training application, including CycleOps VirtualTraining, Zwift, TrainerRoad and many more. Contact us with questions about compatibility with other software. - 20 lb precision balanced flywheel provides quiet, vibration free and true-to-the-road riding experience. - Fast response electromagnetic resistance ensure most responsive resistance and maximum power available. - Robust design is capable of handling up to 2000 watts at 20 mph and can simulate up to a 20% climbing grade. - Direct drive design directly connects the bicycle to the resistance unit, eliminating tire wear. - Integrated front wheel tray adds stability to ride without taking up any extra storage space. - Internally cooling technology ensures accurate ride data even during the hardest of workouts. - Integrated front wheel tray adds stability to ride and nests within the trainer when not in use. - Folding legs provide widest footprint of direct drive indoor bicycle trainers on the market for added stability and easy storage. - Includes a Shimano splined freehub for compatibility with Shimano 8-11 speed cassettes. - Accessible and balanced handle allows for smooth, anyone-can-carry transit of the trainer. - Over the air (OTA) firmware updates via Bluetooth 4.0 devices ensures the Hammer is up to date. - 300 lb (136 kg) maximum load – excluding bicycle. - Cassette not included. - Dimensions when Open L*H*W: 31”x18.5”x19.5” (787.4x469.9x495.3 mm). - Dimensions when Closed L*H*W: 8.5”x18.5”x19.5” (76.2x469.9x495.3 mm). - Weighs in at 47 lb (21.3 kg).
Elite Thru-Axle Boost Spacer
$11.99
Boost adaptor for bicycles having rear Boost 148x12mm thru axle
Elite Su-Sta Elevator Block
$39.99
Height adjustment front wheel support. Simulate both flat terrain and slopes perfectly - Unique design with 5 levels lets you adjust the height of your front wheel to simulate hill climbs up to 6% - Anti-slip rubber feet eliminate handlebar vibrations - Internal design that guarantees maximum wheel stability - Suitable for both road and Mtb - You can attach to the trainer frame when not in use for easy transport and storage
Elite XD/XDR Driver
$79.99
SRAM XD/XDR driver for Elite Drivo II, Direto X, Suito, and Turno
Elite Drivo II Interactive Trainer
$1,199.99
This trainer is a direct evolution of the Drivo, which was already a great starting point. Drivo II’s color catches your eye right away - black, sporty and aggressive just like its core, with an internal power meter that makes it the most accurate interactive home trainer in the world. We benefited from the experience with Direto, and improved the general stability of the home trainer. These new supporting legs now improve balance even when you’re standing. Try it, you’ll be ecstatic! You’ll adjust resistance in the blink of an eye - It’s powerful, quiet and fluid, just like pedaling outdoors on your bike. DRIVO II is counted among the new generation of ANT+™ FE-C & Bluetooth interactive home trainers that are compatible with any kind of app, software, computer and device (smartphones and tablets) that support iOS, Android, MacOS and Windows. Set your course or training programs with a few clicks and start pedaling right away. DRIVO II automatically adjusts resistance and manages your training session. Passion for pedaling along with the accuracy of DRIVO II is the right combination for perfect training sessions. DRIVO can be managed via the My E-Training software (36-month free subscription) or other indoor cycling services (which usually require paid subscription), such as: Zwift, TrainerRoad, The Sufferfest, Bikevo, Kinomap and many more.
Feedback Sports Overdrive Rollers
$399.99
- Precision machined aluminum drums with Internal Progressive Resistance - Folds in half and stands upright for easy storage - Suitable for indoor and outdoor use - Powder coated frame with zinc plated hardware
Giant G-Thang
$15.00
Giant's G-Thang keeps corrosive sweat from harming your bike during an indoor training workout. It's made from soft, absorbent, washable terry cloth and is attached to your handlebars and top tube via elastic and Velcro straps.
Kinetic Skewer
$14.99
Kurt Kinetic's Skewer is an affordable, steel quick-release that perfectly fits into all Kurt Kinetic trainers. Use it instead of your nice aluminum quick release so it stays in pristine condition. • 130mm width
Kinetic 12mm Traxle Through-Axle
$48.99
Kurt Kinetic's 12mm Traxle Through-Axle lets you attach your mountain bike to a Kinetic trainer without changing the original skewer. Three different thread pitches ensure a perfect fit for whichever axle you're using.
Kreitler Fork Stands
$140.00 - $150.00
Place the fork stand over your front roller and attach it to your fork when all you want is to get your heart and legs pumping with the ease of a stationary. When you can pedal without excessive side-to-side wheel movement, your spin will be silky smooth.
Kreitler Killer Kool Headwind Fan
$224.95
Tired of those teeny weenie trainers that don't make you work very hard? Here is the resistance and kool comfort you've been waiting for- the infamous Killer KOOL Headwind Fan! An adjustable inlet cover allows you to vary the resistance from a 2mph tailwind to a 10mph headwind. The Killer KOOL Headwind is enough to make even the strongest riders beg for mercy. Studies indicate that training with an airflow directed at the rider is healthier than training in still air.
Kreitler Challenger 4.5 Rollers
$422.99 $449.95 6% Off
The Challenger features 4.5" diameter by 15" wide aluminum drum tubes with black polycarbonate end caps, for the cost conscious riders who value the ride of the larger drums. A black epoxy powder coated frame and orange belt round out the Challenger. Like all Kreitler roller sets, the Challenger also works with the "Killer KOOL Headwind" and Flywheel. The Standard Kreitler Frame is adjustable for wheelbases from 31.5” to 48.5”.
Kreitler Kompact Hot Dog Alloy 3.0 Rollers
$646.00
Standard Kreitler Drums are 15” wide and are by far the most popular width. Hot Dog drums are 10” wide. Every model of Kreitler Drum is available in the Hot Dog width by special order. Hot Dog drums are desirable for the most experienced roller riders who want an additional challenge or maximum portability from their rollers. For the ultimate in portability and compactness, the Kompact Hot Dog Rollers feature the 10” width Alloy 3.0 Drums together with the Kompact Frame.
  • 3.0” x 10” Alloy Drums with Alloy End Caps
  • Kompact Frame
  • Belt
Kreitler Alloy 4.5 Rollers with Killer Kool Headwind Fan
$749.95 $774.95 3% Off
The Alloy is the top-of-the-line when it comes to rollers. The all aluminum drum construction, aluminum end caps and shield bearings are perfect for high rpm continuous pedaling. The drums are 4.5" x 15" and perfect for use with the "Killer KOOL Headwind" and Flywheel. The Alloy has a black epoxy powder coated frame and an orange belt. The Standard Kreitler Frame is adjustable for wheelbases from 31.5” to 48.5”. This set of rollers comes with the "Killer KOOL Headwind." The Killer Kool Headwind Fan is an adjustable resistance unit that runs off a belt coming from the front drum of your Kreitler Rollers. The Headwind Fan has several functions. The main function is to add resistance. An adjustable air inlet controls the amount of resistance desired. When closed, the additional resistance is minimal. Wide open, the resistance is high enough for even the strongest riders. The second function is to provide a cooling breeze. The Fan unit can be rotated to point the airflow high or low, and adjustable louvers can fine tune the side-to-side direction. Staying cool will make your workouts more enjoyable and is less stress on your body. The Fan attaches to the front left side of the Frame. You can also direct the airflow away from you if desired.
RUNeRVALS Runervals 3.0 - Cheetah Fast!
$24.95
Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a PR is in your future! This workout has been DIGITALLY REMASTERED. Length: 45 minutes Difficulty level: 9.
Saris Aluminum Roller
$299.99
Take on any race, club ride, or weekend adventure with confidence. When you add Saris rollers into your training routine, you'll increase your balance, control, and ability to ride a straight line — all of which translate to more efficiency, power, and technique on the road. And, because you have to pedal 100% of the time to balance your bike, you get an amazing workout, no matter your pace. - Improve balance, control, and ability to ride a straight line. - Aluminum roller drums run silently and smoothly. - Precision-lathed 3.25" aluminum roller drums won't distort in heat or sunlight. - Fold flat or stand on end for convenient storage. - Designed for both indoor and outdoor use - 16" wide wheel base fits just about any size of bike and allows plenty of room to move around. - Rubber foot pads ensure that the only thing moving on the rollers are the drums, providing a secure, sturdy ride. - Durable steel-frame construction - Adjustable belt for right and left dismount - Resistance Roller uses zero moving parts to deliver quiet magnetic resistance. - Maximum wheelbase 44.5" (axle to axle) - Minimum wheelbase 37.5" (axle to axle)
Saris Fluid Smart Equipped
$299.99
The easiest, most affordable way to access to virtual training communities such as Rouvy and Zwift is with a basic bike trainer and a speed sensor. Enter: the Fluid Smart Equipped. Our sturdy trainer frame features a reliable and quiet fluid resistance unit and comes with a speed sensor that can be used for any virtual – or non-virtual – training ride. Simply install the magnetless speed sensor on the rear wheel of your bike, mount your bike to the Fluid bike trainer, connect to your virtual training application of choice via Bluetooth or ANT+, and ta da! – you’re ready to ride. In the box: - Fluid Smart Equipped Bike Trainer - Dual-band magnetless speed sensor Details: - Fluid resistance unit provides a quiet and consistent ride. - Progressive resistance offers the widest resistance range and road-like feel. - Foldable bike trainer frame - Included speed sensor connects you with Rouvy, Zwift, and other virtual training apps. - ANT+ USB and BlueGiga USB sold separately. - Eccentric leveling feet allow for easy adjustment on uneven surfaces. - Adjust tire fit to resistance unit with a convenient turn knob. - Resistance unit roller allows for 700c, 26", 27", and 29" wheel sizes – up to a 2.0-inch tire. - This trainer is designed to fit common road and mountain bike frames with included steel quick release skewer and is compatible with rear dropout spacing: 120mm, 130mm, and 135mm - Trainer tire recommended - Compatible with virtual training apps - All of our trainers are tested to the combined weight (rider and bike) of 300 lbs. - Optional thru-axle adapter available for 142x12mm and 148x12mm bikes (sold separately) - Trainer skewer included - Noise level at 20 mph is 68-72 decibels.
Saris M2 Smart Trainer with 3-Month Zwift Membership
$544.99
Includes 3-Month Zwift Membership Card Whether you want to attend a group ride in Zwift, climb the Dolomites in Rouvy, or simply need a sweat session, the M2 smart trainer can get you there. All you need is your bike, the M2, your favorite virtual training software, and device of choice. This do-it-all, smart bike trainer is capable of replicating any workout thrown its way, up to 1500 watts and a 15% climbing grade. Simply connect to your virtual training application of choice via integrated dual-band ANT+ FE-C and Bluetooth, and let the M2’s electromagnetic response system do the rest. And, thanks to integrated speed, cadence, and power data, you can track and record performance data without extra external sensors. Plus, our innovative clutch knob ensures perfect tire-to roller connection for every single ride. - Noise level is a quiet 69 decibels at 20 mph. - PowerTuned using PowerTap technology for accurate power readings up to +/- 5%. - This trainer is designed to fit common road and mountain bike frames with included steel quick release skewer and has three settings for rear dropout spacing: 120mm, 130mm, and 135mm. - Optional thru-axle adapter available for 142x12mm and 148x12mm. - Integrated dual ANT+ FE-C and Bluetooth standards. - Fast response electromagnetic resistance ensures most responsive resistance and maximum power available. - Robust design is capable of handling up to 1500 watts at 20 mph and can simulate up to a 15% climbing grade. - Headless mode (powered on, not paired to any apps) lets you ride with a progressive resistance curve that matches the Fluid2. - Internally integrated speed, cadence, and power data eliminates the need for extra external sensors. - LED indicator lights communicate connectivity and more. - Internal cooling system moves air through the trainer to keep it cool while active thermal sensors ensure accurate performance data even during the hardest of workouts. - Comes on the Saris foldable Classic frame with spring loaded, bolt-action lever. - Features clutch knob for perfect roller to tire tension each ride. - 2" resistance unit roller allows for 650b, 700c, 26", 27", and 29" - up to a 2.0-inch tire. - Does not fit 650c wheel sizes, nor all 29er tires. - Precision-machined alloy roller reduces tire wear and slippage. - Eccentric leveling feet allow for easy adjustment on uneven surfaces. - Trainer tire recommended - Compatible with a wide variety of devices and virtual training applications, including Rouvy, Zwift, TrainerRoad, and many more. Contact us with questions about compatibility with other software. - Over the air (OTA) firmware updates via Bluetooth devices ensures the M2 is up to date. - Some assembly required - All of our trainers are tested to the combined weight (rider and bike) of 300 lbs. - ANT+ and BlueGiga USB dongles sold separately - Not compatible with CycleOps- or Saris-branded 20/24" wheel adapter
Spinervals Spinervals Training/ Workout DVDs
$9.99 - $79.99 $24.95 - $109.95 Up to 60% Off
Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results. The five most popular Spinerval training DVDs.
Spinervals Competition Series 20.0 - Sprinting Machine
$13.21 $24.95 47% Off
50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system. Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint. This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance!
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 50 Minutes
  • Difficulty level: 9.9
Spinervals Competition Series 19.0 - Bending Cranks
$14.50 $24.95 42% Off
Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful. Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'.
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 58 Minutes
  • Difficulty level: 9.5
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