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Trainers/Rollers

Wahoo KICKR CORE Smart Trainer with XD/XDR Freehub
$1,269.99
Includes WFKICKRXDR XD/XDR Freehub Body The KICKR CORE is the latest in Wahoo's line of smart indoor bike trainers. It delivers a realistic, accurate, and quiet indoor training experience by using the proven flywheel technology and advanced algorithms of Wahoo's legendary indoor bike trainers. The KICKR CORE indoor trainer is built with the durabilty to withstand all of your indoor training sessions and no other brand of smart trainers has more apps and software training options, including Zwift and Trainer Road. The Core also features built-in cadence measurement, without the need of an external sensor. PLEASE NOTE: Some assembly is required. The KICKR CORE does not include a cassette or wheel block. These items can be purchased separately. - Wahoo's KICKR CLIMB indoor grade simulator was designed in conjunction with the KICKR smart trainers to deliver an unmatched indoor training experience when combined. - KICKR HEADWIND was designed to deliver innovative climate control to your indoor training experience. - The new KICKR features 12x142 and 12x148 thru axle compatibility in addition to standard 130/135mm quick release. Click to find out if your bike is compatible. - Enhanced power accuracy to provide accurate power measurement and generate up to 1800W. - Maximum percent grade adjusts to simulate up to a 16-degree incline. - Visual confirmation that KICKR CORE is powered, connected and transmitting via Bluetooth and/or ANT+. - ANT+ and Bluetooth capabilities allow it to connect to both smartphones and GPS devices simultaneously or separately. An ANT+ FE-C connection allows the KICKR CORE to be controlled from any FE-C enabled device or application. - Robust steel construction ensures the KICKR CORE stays in place while you crank out the watts and stands up to years of heavy use. - When connected to your device, it automatically sets your resistance via your favorite app or software. - The KICKR flywheel is innovative and proven technology emulates the power and inertia experienced during outdoor riding. It provides the most realistic ride feel especially when using virtual riding/training platforms like Zwift and TrainerRoad. - Get these vital cycling metrics on your indoor ride. - Works with popular training apps such as Zwift, The Sufferfest, Fulgaz and TrainerRoad. - Compatible with a third party power meter.
Wahoo Tickr Heart-Rate Monitor
$49.99
Bluetooth and ANT+ Heart Rate Sensor & Calorie Tracker Connect. Track. Share. The TICKR heart rate monitor accurately tracks your heart rate and calorie burn during any activity or workout. Its new design makes it the lightest and slimmest heart rate monitor on the market! Equipped with Bluetooth and ANT+ technology, TICKR offers an easy and reliable way to connect heart rate to your favorite training apps and fitness devices, and now supports up to three simultaneous Bluetooth connections. The new integrated heart rate sensor and strap design provide a more secure connection and fit, so your training can be optimized, measured, and shared. FEATURES - NEW! INTEGRATED CHEST STRAP DESIGN - NEW! SLIM, LIGHTWEIGHT HEART RATE SENSOR POD - NEW! MULTIPLE SIMULTANEOUS BLUETOOTH CONNECTIONS - NEW! TOP DISPLAY LED INDICATOR LIGHTS - DUAL-BAND ANT+ AND BLUETOOTH TECHNOLOGY - REAL-TIME HEART RATE, CALORIE, AND WORKOUT DURATION TRACKING - FRONT SENSOR & STRAP CONNECTION - COIN CELL BATTERY - ADVANCED PERFORMANCE MATERIAL STRAP - APPLE WATCH AND APPLE TV INTEGRATION - THIRD PARTY APP COMPATIBILITY
Wahoo XD/XDR Freehub Adapter
$69.99
Compatibility: Wahoo KICKR 2018 and KICKR Core KICKR XDR Freehub body allows you to use your KICKR with the new SRAM AXS drive train system. This kit includes a 1.8mm spacer for XD compatibility.
Tacx FLUX S Smart
$899.00
Tacx Flux S Smart Trainer is ideal for indoor training, Tacx has made slight but essential tweaks to accommodate a wider range of bikes.Built to accommodate bikes with long cage derailleurs, this new and improved model has redesigned internal mechanics to increase the accuracy of power measurement as you track your performance and progress. The internal mechanics of the FLUX S were redesigned to improve the power measurement and produce better power and more consistent power accuracy all within +/-3%. The Flux S also supports up to 1,500 watts and 10% slope. The internal upgrade and redesign also bring the noise and vibration down to make it almost silent. With its large flywheel, the FLUX S ensures a smooth ride feel and swift responsiveness which are key to replicate the experience of your outdoor rides. Tacx Flux S Smart Trainer is reliable, accurate, silent, and strong offering a good ride feel. Equipped with Smart technology, this indoor trainer allows you to use wireless technology to get a life like and responsive workout. The Tacx Flux S Smart Trainer is compatible with Zwift, and other 3rd party training apps. Features: · Type of trainer: Interactive Smart direct drive with electric brake · Magnets: 8 Permanent ferrite magnets & 8 electromagnets · Transmission: None · Electrical requirements: 110-240 Volts · Power indicator: None · Connection indicator (ANT/BT): 2 LEDs · Firmware upgradable: Yes · Suitable cassettes: Shimano & SRAM: 8 – 11 speed. Campagnolo, Sram XD and XD-R body sold separately · Suitable axles: Width of rear fork: Race 130 mm, MTB 135 mm. Adapters for other widths are available · Suitable bikes: Race, Tri & MTB · Supplied with: Quick release for road bikes and mountain bikes (5mm), 1 month Tacx Premium software Specifications: · Max. power (40km/h): 1500 watt · Max. Incline: 10% · Simulation of descent: No · Max. torque: 22.1 Nm · Max. Brake force: 65 N · Flywheel: Actual of 7 kg · Mass inertia: 22.8kg · Calibration: Spin down · Footprint (lxw): 670 x 642 mm (26.4 x 25.3 in) · Height: 460 mm (18.1 in) · Dimensions when folded: Not foldable · Weight: 22.8kg (50.3 lbs) Data Output and Control: · Wireless communication: ANT+ FE-C, Bluetooth Smart open · Control by: Smartphone, Tablet, ANT+FE-C bike computers, Stand alone, Connect to computer via ANT+antenna · Output: Speed, Cadence, Power · Read out on: Smartphone, Tablet, Bike computer, Sports watch, Computer with ANT+antenna · Accuracy: <3%
Tacx FLUX Smart
$899.00
The FLUX is a compact and realistic interactive direct drive trainer, with inner parts carefully selected to minimize sound levels. It combines FLUX Tacx direct drive technology with an electro brake in order to offer an accessible Smart and interactive direct drive. Simply remove your bike's rear wheel, mount the bike directly on the trainer, step on and start training. The Flux has been designed to enable you to really push your limits, especially when standing on the pedals. It offers the truest simulation of a pedal stroke as it is equipped with the heaviest flywheel to date - 7kg. The swift response of the Smart electronics and the flywheel transmit the slightest fluctuations in resistance directly and accurately to your legs. This trainer connects wirelessly to smartphones and tablets and knows the ANT+ FE-C protocol, enabling you to train with Tacx apps, as well as third-party apps like Zwift and TrainerRoad. You can also train stand-alone; if you do not connect the trainer it will simulate a flat road. It shows when it is connected to the mains and to a device over ANT+ or Bluetooth by an LED light on the side. The software receives the speed, cadence, and power from the trainer and controls the brake. With the Tacx Utility app, you can always benefit from the latest firmware for the Tacx trainer and check the connection with other devices. When an update is available, you receive a notification and you can decide whether you want to update your trainer. FEATURES - Type of trainer: Interactive Smart direct drive with electric brake - Magnets: 8 Permanent ferrite magnets & 8 electromagnets - Transmission: None - Electrical requirements: 110-240 Volt - Power indicator: None - Connection indicator (ANT/BT): 2 LEDs - Firmware upgradable: Yes - Suitable cassettes: Various Shimano, SRAM & Campagnolo cassettes - Suitable axles: Width of rear fork: Race 130mm, MTB 135mm. Adapters for other widths available - Suitable bikes: Race, Tri & MTB, Not suitable for a long cage rear derailleur - Supplied with: Quick release for road bikes and mountain bikes (5mm) SPECIFICATIONS - Max. power (40 km/h): 1500 Watt - Max. slope: 10% - Simulation of descent: No - Max. torque: 22.1Nm - Max. brake force: 65N - Flywheel: Actual of 7kg - Mass inertia: 22.8kg - Calibration: Spin down - Footprint (lxw): 670×650mm (26.4×25.6in) - Height: 465mm (18.3in) - Dimensions when folded: Not foldable - Weight: 16kg (35.3lbs) - Article number: T2900 DATA OUTPUT AND CONTROL - Wireless communication: ANT+ FE-C, Bluetooth Smart open - Control by: Smartphone, tablet, ANT+ FE-C bike computers and stand-alone. Connect to computer via ANT+ antenna - Output: Speed, cadence and power - Read out on: Smartphone, tablet, bike computer, sports watch, computer with ANT+ antenna - Accuracy: <3%
Tacx Flow Smart
$429.00
The Flow Smart is an interactive Smart trainer with an electro brake. It offers intensive training sessions with a wide range of possibilities thanks to its open communication protocol. The electro brake makes this trainer highly accessible and ideal for keeping in tip-top condition during the winter. The Flow features an electro brake, capable of generating s a realistic cycling feeling while offering all interactive functionalities. Tacx Smart trainers use the Bluetooth Smart and ANT+ FE-C protocol for communication which allows them to be controlled by third-party software. The software receives the speed, cadence and power from the trainer and controls the brake. Click on more information for an explanation of the compatibility and functions of each software package. FEATURES - Type of trainer: Interactive Smart trainer with electric brake - Magnets: 6 Magnets - Transmission: Roller, 30 mm - Electrical requirements: 110-240 Volt - Power indicator (Wattage): None - Connection indicator (ANT/BT): None - Firmware upgradable: Yes - Suitable bikes: Race, Tri & MTB, if necessary with axle skewer , 29" wheel with Tacx trainer tyre - Supplied with: Front wheel support, Quick release for racing bikes and mountain bikes (5 mm) SPECIFICATIONS - Max. power (40 km/h): 800 Watt - Max. slope: 6% - Simulation of descent: No - Max. torque: 15.3Nm - Max. brake force: 45N - Flywheel: Actual, 1.65kg - Flywheel effect: 11.8kg - Calibration: Spin down DATA OUTPUT AND CONTROL - Wireless communication: ANT+ FE-C , Bluetooth Smart open - Control by: Smartphone, tablet, ANT+ FE-C bike computers and stand-alone - Connect to computer via ANT+ antenna - Output: Speed, cadence and power - Read out on: Smartphone, tablet, bike computer, sports watch, computer with ANT+ antenna - Accuracy: <10%
Tacx Flux S Smart
$829.99
Looking for a smart, direct-drive trainer? The FLUX S Smart checks all the boxes: it’s reliable, accurate, silent, strong, and features a heavy flywheel for a very realistic ride feel. Made to help you sweat while cycling with your favorite apps, this bike trainer is the ideal indoor training companion. - Measure your power within 3% error tolerance - Next-to-silent direct drive trainer lets you ride without disturbing others - Works with popular third-party training apps such as Zwift and Tacx - Train with realistically simulated inclines up to a 10% gradient and a max sprint resistance of 1,500 watts - Sturdy design easily allows for riding full-out and standing on the pedals FEATURES Type of trainer: Interactive Smart direct drive with electric brake Magnets: 8 Permanent ferrite magnets & 8 electromagnets Transmission: None Electrical requirements: 110-240 Volt Power indicator: None Connection indicator (ANT/BT): 2 LEDs Firmware upgradable: Yes Suitable cassettes: Shimano & SRAM: 8 - 11 speed, Campagnolo. Not suitable for Specialized SCS system, SRAM XD and XD-R body sold separately Suitable axles: Road 130mm, MTB 135mm, 142mm & 148mm thru-axles. Adapter for 135 x 10mm available. Suitable bikes: Race, Tri, & MTB Supplied with: Quick release for road bikes and mountain bikes (5mm), Direct-drive quick release with adapter set for 142x12mm & 148x12mm thru-axles, 1 month Tacx Premium software SPECIFICATIONS Max. power (40 km/h): 1500 Watt Max. incline: 10% Simulation of descent: No Max. torque: 22.1 Nm Max. brake force: 65 N Flywheel: 7kg Mass inertia: 22.8kg (50.3 lbs) Calibration: Spin down Footprint (lxw): 670 x 642 mm (26.4 x 25.3 in) Height: 460mm (18.1 in) Weight: 22.8kg (50.3lbs) Article number: T2900S DATA OUTPUT AND CONTROL Wireless communication: ANT+ FE-C, Bluetooth Smart open Control by: ANT+FE-C bike computers, Connect to computer via ANT+antenna, Smartphone, Tablet, Stand alone Output: Cadence, Power, Speed Read out on: Bike computer, Computer with ANT+ antenna, Smartphone, Sports watch, Tablet Error Tolerance: <3%
Tacx Flux Smart with 10-Speed Cassette
$929.00
Includes Shimano or 10-Speed Cassette The FLUX is a compact and realistic interactive direct drive and is maintenance-free. The swift response of the Smart electronics and the 7kg flywheel transmit the slightest fluctuations in resistance directly and accurately to your legs. Tacx Smart trainers use the Bluetooth Smart and ANT+ FE-C protocol for communication which allows them to be controlled by third-party software. The software receives the speed, cadence and power from the trainer and controls the brake. Click on more information for an explanation of the compatibility and functions of each software package. - Direct drive trainer with an electro brake - Stable frame design - Bluetooth and ANT+ FE-C communication capable - Maximum resistance of 1500 watt - Incline simulation up to 10% - 15 lbs flywheel - Measure speed, cadence and power FEATURES: - Type of trainer: Interactive Smart direct drive with electric brake - Magnets: 8 Permanent ferrite magnets & 8 electromagnets - Transmission: None - Electrical requirements: 110-240 Volt - Power indicator (Wattage): None - Connection indicator (ANT/BT): 2 LEDs - Firmware upgradable: Yes - Supplied with: Quick release for racing bikes and mountain bikes (5 mm) - Suitable bikes: Width of rear fork: Race 130mm, MTB 135mm. Adapters for other widths available , Not suitable for a long cage rear derailleur - Suitable cassettes: various Shimano, SRAM & Campagnolo cassettes SPECIFICATIONS: - Max. power (40 km/h) : 1500 Watt - Max. slope: 10% - Simulation of descent :No - Max. torque: 22.1Nm - Max. brake force: 65 N - Flywheel: Actual, 7 kg - Flywheel effect: 22.8kg - Calibration: Spin down - Footprint (lxw): 670x650mm (26.4x25.6 in) - Height: 465 mm (18.3 in) - Dimensions when folded: Not foldable - Weight: 16 kg (35.3 lbs) - Article number: T2900 DATA OUTPUT AND CONTROL: - Wireless communication: ANT+ FE-C , Bluetooth Smart open - Control by: Smartphone, tablet, ANT+ FE-C bike computers and stand-alone - Connect to computer via ANT+ antenna - Output: Speed, cadence and power - Read out on: Smartphone, tablet, bike computer, sports watch, computer with ANT+ antenna - Accuracy: <5% A bike with a long cage derailleur won't fit the FLUX as the maximum distance between the centre of the cassette and top of the FLUX's leg is 200 mm (as shown in the image below). When using a long cage derailleur in the highest gear, it'll hit the leg. See the third image for visual explaination.
Tacx Flux Smart with 11-Speed Cassette
$899.00
Includes Shimano or SRAM 11-Speed 11-28T Cassette The FLUX is a compact and realistic interactive direct drive and is maintenance-free. The swift response of the Smart electronics and the 7kg flywheel transmit the slightest fluctuations in resistance directly and accurately to your legs. Tacx Smart trainers use the Bluetooth Smart and ANT+ FE-C protocol for communication which allows them to be controlled by third-party software. The software receives the speed, cadence and power from the trainer and controls the brake. Click on more information for an explanation of the compatibility and functions of each software package. - Direct drive trainer with an electro brake - Stable frame design - Bluetooth and ANT+ FE-C communication capable - Maximum resistance of 1500 watt - Incline simulation up to 10% - 15 lbs flywheel - Measure speed, cadence and power FEATURES: - Type of trainer: Interactive Smart direct drive with electric brake - Magnets: 8 Permanent ferrite magnets & 8 electromagnets - Transmission: None - Electrical requirements: 110-240 Volt - Power indicator (Wattage): None - Connection indicator (ANT/BT): 2 LEDs - Firmware upgradable: Yes - Supplied with: Quick release for racing bikes and mountain bikes (5 mm) - Suitable bikes: Width of rear fork: Race 130mm, MTB 135mm. Adapters for other widths available , Not suitable for a long cage rear derailleur - Suitable cassettes: various Shimano, SRAM & Campagnolo cassettes SPECIFICATIONS: - Max. power (40 km/h) : 1500 Watt - Max. slope: 10% - Simulation of descent :No - Max. torque: 22.1Nm - Max. brake force: 65 N - Flywheel: Actual, 7 kg - Flywheel effect: 22.8kg - Calibration: Spin down - Footprint (lxw): 670x650mm (26.4x25.6 in) - Height: 465 mm (18.3 in) - Dimensions when folded: Not foldable - Weight: 16 kg (35.3 lbs) - Article number: T2900 DATA OUTPUT AND CONTROL: - Wireless communication: ANT+ FE-C , Bluetooth Smart open - Control by: Smartphone, tablet, ANT+ FE-C bike computers and stand-alone - Connect to computer via ANT+ antenna - Output: Speed, cadence and power - Read out on: Smartphone, tablet, bike computer, sports watch, computer with ANT+ antenna - Accuracy: <5% A bike with a long cage derailleur won't fit the FLUX as the maximum distance between the centre of the cassette and top of the FLUX's leg is 200 mm (as shown in the image below). When using a long cage derailleur in the highest gear, it'll hit the leg. See the third image for visual explaination.
Tacx Flux Smart with 11-Speed Cassette and 3-Month Zwift Membership
$929.00 $950.00 2% Off
Includes Shimano or 11-Speed 11-28T Cassette and 3-Month Zwift Membership The FLUX is a compact and realistic interactive direct drive and is maintenance-free. The swift response of the Smart electronics and the 7kg flywheel transmit the slightest fluctuations in resistance directly and accurately to your legs. Tacx Smart trainers use the Bluetooth Smart and ANT+ FE-C protocol for communication which allows them to be controlled by third-party software. The software receives the speed, cadence and power from the trainer and controls the brake. Click on more information for an explanation of the compatibility and functions of each software package. - Direct drive trainer with an electro brake - Stable frame design - Bluetooth and ANT+ FE-C communication capable - Maximum resistance of 1500 watt - Incline simulation up to 10% - 15 lbs flywheel - Measure speed, cadence and power FEATURES: - Type of trainer: Interactive Smart direct drive with electric brake - Magnets: 8 Permanent ferrite magnets & 8 electromagnets - Transmission: None - Electrical requirements: 110-240 Volt - Power indicator (Wattage): None - Connection indicator (ANT/BT): 2 LEDs - Firmware upgradable: Yes - Supplied with: Quick release for racing bikes and mountain bikes (5 mm) - Suitable bikes: Width of rear fork: Race 130mm, MTB 135mm. Adapters for other widths available , Not suitable for a long cage rear derailleur - Suitable cassettes: various Shimano, SRAM & Campagnolo cassettes SPECIFICATIONS: - Max. power (40 km/h) : 1500 Watt - Max. slope: 10% - Simulation of descent :No - Max. torque: 22.1Nm - Max. brake force: 65 N - Flywheel: Actual, 7 kg - Flywheel effect: 22.8kg - Calibration: Spin down - Footprint (lxw): 670x650mm (26.4x25.6 in) - Height: 465 mm (18.3 in) - Dimensions when folded: Not foldable - Weight: 16 kg (35.3 lbs) - Article number: T2900 DATA OUTPUT AND CONTROL: - Wireless communication: ANT+ FE-C , Bluetooth Smart open - Control by: Smartphone, tablet, ANT+ FE-C bike computers and stand-alone - Connect to computer via ANT+ antenna - Output: Speed, cadence and power - Read out on: Smartphone, tablet, bike computer, sports watch, computer with ANT+ antenna - Accuracy: <5% A bike with a long cage derailleur won't fit the FLUX as the maximum distance between the centre of the cassette and top of the FLUX's leg is 200 mm (as shown in the image below). When using a long cage derailleur in the highest gear, it'll hit the leg. See the third image for visual explaination.
Tacx Flux Smart with 3-Month Zwift Membership
$929.00
Includes 3-month membership to Zwift interactive online indoor training service The FLUX is a compact and realistic interactive direct drive and is maintenance-free. The swift response of the Smart electronics and the 7kg flywheel transmit the slightest fluctuations in resistance directly and accurately to your legs. Tacx Smart trainers use the Bluetooth Smart and ANT+ FE-C protocol for communication which allows them to be controlled by third-party software. The software receives the speed, cadence and power from the trainer and controls the brake. Click on more information for an explanation of the compatibility and functions of each software package. - Direct drive trainer with an electro brake - Stable frame design - Bluetooth and ANT+ FE-C communication capable - Maximum resistance of 1500 watt - Incline simulation up to 10% - 15 lbs flywheel - Measure speed, cadence and power FEATURES: - Type of trainer: Interactive Smart direct drive with electric brake - Magnets: 8 Permanent ferrite magnets & 8 electromagnets - Transmission: None - Electrical requirements: 110-240 Volt - Power indicator (Wattage): None - Connection indicator (ANT/BT): 2 LEDs - Firmware upgradable: Yes - Supplied with: Quick release for racing bikes and mountain bikes (5 mm) - Suitable bikes: Width of rear fork: Race 130mm, MTB 135mm. Adapters for other widths available , Not suitable for a long cage rear derailleur - Suitable cassettes: various Shimano, SRAM & Campagnolo cassettes SPECIFICATIONS: - Max. power (40 km/h) : 1500 Watt - Max. slope: 10% - Simulation of descent :No - Max. torque: 22.1Nm - Max. brake force: 65 N - Flywheel: Actual, 7 kg - Flywheel effect: 22.8kg - Calibration: Spin down - Footprint (lxw): 670x650mm (26.4x25.6 in) - Height: 465 mm (18.3 in) - Dimensions when folded: Not foldable - Weight: 16 kg (35.3 lbs) - Article number: T2900 DATA OUTPUT AND CONTROL: - Wireless communication: ANT+ FE-C , Bluetooth Smart open - Control by: Smartphone, tablet, ANT+ FE-C bike computers and stand-alone - Connect to computer via ANT+ antenna - Output: Speed, cadence and power - Read out on: Smartphone, tablet, bike computer, sports watch, computer with ANT+ antenna - Accuracy: <5% A bike with a long cage derailleur won't fit the FLUX as the maximum distance between the centre of the cassette and top of the FLUX's leg is 200 mm (as shown in the image below). When using a long cage derailleur in the highest gear, it'll hit the leg. See the third image for visual explaination.
Tacx Tacx Neo Disc Extractor (T2875.95)
$39.99
Tool used to take the disc off the Neo, Neo 2 and Neo 2T; allowing the cleaning of the magnets and coils
Spinning Spin & Sculpt DVD
$18.49 $34.99 47% Off
Welcome to the Spinning® program! Get ready to change your body -- and your life -- with this exciting and effective fitness program. This exhilarating workout combines upbeat music, the patented Spinner® bike and Master Instructor Josh Taylor to motivate you every step of the way. It's time to lose weight, get in shape and boost your energy while your confidence soars! Are you ready for the ultimate workout? Join Josh Taylor in SPIN™ & Sculpt, a 40-minute strength ride, which shapes and sculpts your lower body unlike anything you have ever tried. Challenge your body and your mind on this amazing journey filled with motivational tips from Josh, who brings you to the top of your own Everest!
No Image
$29.95
Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your ankle and foot anywhere you can watch a video. All you need is 20 minutes, 3-4 times a week. This is the convenient way to guide yourself to a stronger and more stable ankle and foot. Use this video to rehab a wide range of common foot and ankle injuries, including: ankle sprains and strains, tendonitis, plantar fasciitis, instability and arthritis. The BodyWorksMD program can be customized to your injury and level of comfort. There are three levels of exercise that you can choose from. Learn the specific exercises in the techniques section. As your ankle and foot improves, the program allows you to progress to higher levels of stretching and strengthening. The most advanced level is designed to increase function and agility, which will improve athletic performance. BodyWorksMD guides you through many of the same routines used by physical therapists.
Spinervals Competition 45.0 - SHOWDOWN at the Coyote Corral
$29.95
Raise your Endurance Threshold for your next Epic Cycling Event! DVD - All Regions Duration: 4 Hours Intensity: 9.8 Spend time on the saddle with this 4-hour training session to build your aerobic endurance! Raise your tolerance to long distance cycling and build your endurance with Spinervals, Volume 45 - Showdown at the Coyote Corral, video taped in Tucson, Arizona! Join Coach Troy and a cast of focused athletes as he takes you through a series of aerobic endurance interval sets designed to enhance your fat burning capabilities, enabling you to ride longer distances at higher speeds! Performing this workout as your weekly long ride is ideal for any cyclist preparing for an epic cycling event!
Spinervals Competition 46.0 - Shake it Out - Active Recovery
$15.00 $24.95 40% Off
Shake your legs out after a hard day with this active recovery workout. DVD - All Regions Duration: 34 Minutes Intensity: 6.5 Shake your legs out after a hard day with this active recovery workout. Research shows that the best way to improve recovery after a hard workout is to do a light, active recovery workout session. Join Coach Troy Jacobson and a cast of competitive athletes for a 30-minute, low intensity workout designed to improve blood flow to the legs and enhance fitness adaptations to intense training. Get stronger and faster by focusing on your recovery.
Spinervals Competition Series 19.0 - Bending Cranks
$14.50 $24.95 42% Off
Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful. Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'.
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 58 Minutes
  • Difficulty level: 9.5
Spinervals Competition Series 20.0 - Sprinting Machine
$13.21 $24.95 47% Off
50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system. Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint. This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance!
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 50 Minutes
  • Difficulty level: 9.9
Spinervals Fitness 5.0 - Fitness Amplifier with Iron Girl
$24.95
Join the athletes from Team Iron Girl and Coach Troy Jacobson for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD, ranging from aerobic fat burning to high intensity power training to create the ideal workout just for you! Now get ready to train smart and take your fitness to the next level! Build your own workout choosing from the following key training sets: - Technique - Aero Base Builder - Aerobic Endurance - Threshold - Sprint Compatible with all stationary bikes Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 75 Minutes Difficulty level: 8.9
Spinervals Minute Mania 48.0
$24.95
Top athletes and coaches know the value of high intensity work for athletic performance enhancement, and in developing their body's maximum oxygen carrying capacity, also known as VO2max. This clever yet diabolical workout includes work that'll boost your lactate threshold, as well as two strategically placed 3-minute 'time trials', also known as Critical Power Intervals, designed to test the mettle, power, and recuperative abilities of even the most experienced cyclist. Done regularly in a smartly conceived training program, 3-Minute Mania will deliver incredible results at your next competitive cycling event. - Duration: 60 Minutes - Intensity: 9.8 - Purpose: 1-hour session, including effective 3-minute VO2max building benchmark test sets
Spinervals Spinervals Training/ Workout DVDs
$9.99 - $79.99 $24.95 - $109.95 Up to 60% Off
Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results. The five most popular Spinerval training DVDs.
Spinervals UltraConditioning 2.0 - Ultra CORE-Strength Builder
$15.00 $24.95 40% Off
Combining a Technique Cycling Focus with CORE Strength & Conditioning Spinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast! This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 60 Minutes
  • Difficulty level: 9.0
Saris Aluminum Roller
$299.99
Take on any race, club ride, or weekend adventure with confidence. When you add Saris rollers into your training routine, you'll increase your balance, control, and ability to ride a straight line — all of which translate to more efficiency, power, and technique on the road. And, because you have to pedal 100% of the time to balance your bike, you get an amazing workout, no matter your pace. - Improve balance, control, and ability to ride a straight line. - Aluminum roller drums run silently and smoothly. - Precision-lathed 3.25" aluminum roller drums won't distort in heat or sunlight. - Fold flat or stand on end for convenient storage. - Designed for both indoor and outdoor use - 16" wide wheel base fits just about any size of bike and allows plenty of room to move around. - Rubber foot pads ensure that the only thing moving on the rollers are the drums, providing a secure, sturdy ride. - Durable steel-frame construction - Adjustable belt for right and left dismount - Resistance Roller uses zero moving parts to deliver quiet magnetic resistance. - Maximum wheelbase 44.5" (axle to axle) - Minimum wheelbase 37.5" (axle to axle)
Saris Fluid Smart Equipped
$299.99
The easiest, most affordable way to access to virtual training communities such as Rouvy and Zwift is with a basic bike trainer and a speed sensor. Enter: the Fluid Smart Equipped. Our sturdy trainer frame features a reliable and quiet fluid resistance unit and comes with a speed sensor that can be used for any virtual – or non-virtual – training ride. Simply install the magnetless speed sensor on the rear wheel of your bike, mount your bike to the Fluid bike trainer, connect to your virtual training application of choice via Bluetooth or ANT+, and ta da! – you’re ready to ride. In the box: - Fluid Smart Equipped Bike Trainer - Dual-band magnetless speed sensor Details: - Fluid resistance unit provides a quiet and consistent ride. - Progressive resistance offers the widest resistance range and road-like feel. - Foldable bike trainer frame - Included speed sensor connects you with Rouvy, Zwift, and other virtual training apps. - ANT+ USB and BlueGiga USB sold separately. - Eccentric leveling feet allow for easy adjustment on uneven surfaces. - Adjust tire fit to resistance unit with a convenient turn knob. - Resistance unit roller allows for 700c, 26", 27", and 29" wheel sizes – up to a 2.0-inch tire. - This trainer is designed to fit common road and mountain bike frames with included steel quick release skewer and is compatible with rear dropout spacing: 120mm, 130mm, and 135mm - Trainer tire recommended - Compatible with virtual training apps - All of our trainers are tested to the combined weight (rider and bike) of 300 lbs. - Optional thru-axle adapter available for 142x12mm and 148x12mm bikes (sold separately) - Trainer skewer included - Noise level at 20 mph is 68-72 decibels.
RUNeRVALS Runervals 3.0 - Cheetah Fast!
$24.95
Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a PR is in your future! This workout has been DIGITALLY REMASTERED. Length: 45 minutes Difficulty level: 9.
Kreitler Alloy 3.0 Rollers
$516.95 $549.95 6% Off
The Alloy 3.0 Rollers have approximately 40% more resistance compared to the 4.5 rollers, offering the best combination of resistance, cost, and portability.
  • 3.0” x 15” Alloy Drums with Alloy End Caps
  • Standard Kreitler Frame
  • Belt
  • The Standard Kreitler Frame is adjustable for wheelbases from 31.5” to 48.5”
Kreitler Alloy 4.5 Rollers
$599.95
The Alloy is the top-of-the-line when it comes to rollers. The all aluminum drum construction, aluminum end caps and shield bearings are perfect for high rpm continuous pedaling. The drums are 4.5" x 15" and perfect for use with the "Killer KOOL Headwind" and Flywheel. The Alloy has a black epoxy powder coated frame and an orange belt. The Standard Kreitler Frame is adjustable for wheelbases from 31.5” to 48.5”.
Kreitler Alloy 4.5 Rollers with Killer Kool Headwind Fan
$749.95 $774.95 3% Off
The Alloy is the top-of-the-line when it comes to rollers. The all aluminum drum construction, aluminum end caps and shield bearings are perfect for high rpm continuous pedaling. The drums are 4.5" x 15" and perfect for use with the "Killer KOOL Headwind" and Flywheel. The Alloy has a black epoxy powder coated frame and an orange belt. The Standard Kreitler Frame is adjustable for wheelbases from 31.5” to 48.5”. This set of rollers comes with the "Killer KOOL Headwind." The Killer Kool Headwind Fan is an adjustable resistance unit that runs off a belt coming from the front drum of your Kreitler Rollers. The Headwind Fan has several functions. The main function is to add resistance. An adjustable air inlet controls the amount of resistance desired. When closed, the additional resistance is minimal. Wide open, the resistance is high enough for even the strongest riders. The second function is to provide a cooling breeze. The Fan unit can be rotated to point the airflow high or low, and adjustable louvers can fine tune the side-to-side direction. Staying cool will make your workouts more enjoyable and is less stress on your body. The Fan attaches to the front left side of the Frame. You can also direct the airflow away from you if desired.
Kreitler Challenger 4.5 Rollers
$422.99 $449.95 6% Off
The Challenger features 4.5" diameter by 15" wide aluminum drum tubes with black polycarbonate end caps, for the cost conscious riders who value the ride of the larger drums. A black epoxy powder coated frame and orange belt round out the Challenger. Like all Kreitler roller sets, the Challenger also works with the "Killer KOOL Headwind" and Flywheel. The Standard Kreitler Frame is adjustable for wheelbases from 31.5” to 48.5”.
Kreitler Fly Wheel
$126.95 - $174.95 $150.00 - $174.95 Up to 15% Off
For those who want the absolute closest road feel available indoors, the Kreitler Flywheel combined with the "Killer KOOL Headwind" Fan will provide the ultimate workout. Available right or left specific, they may be used in conjunction with each other for the greatest inertia feel.
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