Your SEO optimized title

Filter By:

  • Show More Brands

  • Show Fewer Brands

Media/Resources

Spinervals Triathlon Builder DVD 5-Pack
$60.00 $109.95 45% Off
Success at triathlon requires a balanced approach to bike and run training. Top coaches and triathletes have discovered that a combination of endurance training, interval training and transition or 'brick' workouts are best for improving one's ability to run strong off the bike. The Triathlon Performance 5-Pack delivers five great DVD's from Coach Troy's training series that will enhance a triathlete's speed when running off the bike as well as their general overall conditioning. The workouts included in this 5-Pack:
  • Spinervals 10.0 - Ride and Stride (The Ultimate 'Brick' Workout)
  • Spinervals 13.0 - Tough Love (3 Hours of Endurance)
  • Spinervals 22.0 - Time Trialapalooza (An Incredible Lesson in Time Trialing)
  • Runervals 2.0 - Treadmill Tempo (Build Strength on the Treadmill)
  • UltraConditioning 3.0 - Ultra Full Body (Overall Strength and Conditioning)
Optimum Fitness Anaerobic Power- Disc 5
$32.99
Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and novice, intermediate, and advanced workout levels. The workouts are endorsed by Coach Joe Friel and conform to his "Training Bible" philosophy. Anaerobic Power These high power workouts will assist in the tolerance and buffering of lactic acid and utilizes it as an additional source of energy. Attack the pack and power away to the finish line! Exciting Workouts keep you coming back for more. The Best Indie Music was handpicked for this workout series. Each workout has a different soundtrack with real music from the top of the independent music charts. Three challenging workouts. Bonus Features. Exciting cut-away footage of cyclists performing the workouts outdoors. Train efficiently. Training Plan to help integrate the series into a yearly cycle. On screen graphics featuring Heart Rate Zones, Cadence, and Power.
Optimum Fitness Climbing Acceleration- Disc 6
$32.99
Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and novice, intermediate, and advanced workout levels. The workouts are endorsed by Coach Joe Friel and conform to his "Training Bible" philosophy. Climbing Acceleration These workouts will improve your ability to adapt to changes in intensity during long climbs. These workouts assist in developing and clearing lactate while under high resistance such as climbing. Attack and recovery on climbs! Exciting Workouts keep you coming back for more. The Best Indie Music was handpicked for this workout series. Each workout has a different soundtrack with real music from the top of the independent music charts. Three challenging workouts. Bonus Features. Exciting cut-away footage of cyclists performing the workouts outdoors. Train efficiently. Training Plan to help integrate the series into a yearly cycle. On screen graphics featuring Heart Rate Zones, Cadence, and Power.
Park Tool BBB-4 Big Blue Book of Bicycle Repair — 4th Edition
$29.95
The 4th edition of the Big Blue Book of Bicycle Repair is updated with the latest information, procedures and techniques and covers everything from minor adjustments to complete overhauls. The BBB-4 features clear, step-by-step instructions, high quality color photos and useful charts and graphs to thoroughly explain and demonstrate hundreds of repairs. Written by one of the world’s leading authorities on bicycle repair and maintenance, Park Tool Director of Education, Calvin Jones, the Big Blue Book is the perfect reference guide for nearly any level mechanic and every bike. New information and topics included in the BBB 4th edition: - 12-speed and 1x drivetrains - Tubeless tires - Disc brakes - Electronic shifting - New wheel building content - Updated headset and bottom bracket standards - Updated torque specifications - Updated troubleshooting tables
No Image
$29.95
Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your ankle and foot anywhere you can watch a video. All you need is 20 minutes, 3-4 times a week. This is the convenient way to guide yourself to a stronger and more stable ankle and foot. Use this video to rehab a wide range of common foot and ankle injuries, including: ankle sprains and strains, tendonitis, plantar fasciitis, instability and arthritis. The BodyWorksMD program can be customized to your injury and level of comfort. There are three levels of exercise that you can choose from. Learn the specific exercises in the techniques section. As your ankle and foot improves, the program allows you to progress to higher levels of stretching and strengthening. The most advanced level is designed to increase function and agility, which will improve athletic performance. BodyWorksMD guides you through many of the same routines used by physical therapists.
Spinervals Competition 45.0 - SHOWDOWN at the Coyote Corral
$29.95
Raise your Endurance Threshold for your next Epic Cycling Event! DVD - All Regions Duration: 4 Hours Intensity: 9.8 Spend time on the saddle with this 4-hour training session to build your aerobic endurance! Raise your tolerance to long distance cycling and build your endurance with Spinervals, Volume 45 - Showdown at the Coyote Corral, video taped in Tucson, Arizona! Join Coach Troy and a cast of focused athletes as he takes you through a series of aerobic endurance interval sets designed to enhance your fat burning capabilities, enabling you to ride longer distances at higher speeds! Performing this workout as your weekly long ride is ideal for any cyclist preparing for an epic cycling event!
RUNeRVALS Runervals 3.0 - Cheetah Fast!
$24.95
Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a PR is in your future! This workout has been DIGITALLY REMASTERED. Length: 45 minutes Difficulty level: 9.
Spinervals Fitness 5.0 - Fitness Amplifier with Iron Girl
$24.95
Join the athletes from Team Iron Girl and Coach Troy Jacobson for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD, ranging from aerobic fat burning to high intensity power training to create the ideal workout just for you! Now get ready to train smart and take your fitness to the next level! Build your own workout choosing from the following key training sets: - Technique - Aero Base Builder - Aerobic Endurance - Threshold - Sprint Compatible with all stationary bikes Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 75 Minutes Difficulty level: 8.9
Spinervals Minute Mania 48.0
$24.95
Top athletes and coaches know the value of high intensity work for athletic performance enhancement, and in developing their body's maximum oxygen carrying capacity, also known as VO2max. This clever yet diabolical workout includes work that'll boost your lactate threshold, as well as two strategically placed 3-minute 'time trials', also known as Critical Power Intervals, designed to test the mettle, power, and recuperative abilities of even the most experienced cyclist. Done regularly in a smartly conceived training program, 3-Minute Mania will deliver incredible results at your next competitive cycling event. - Duration: 60 Minutes - Intensity: 9.8 - Purpose: 1-hour session, including effective 3-minute VO2max building benchmark test sets
VeloPress Feed Zone Table
$24.95
Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
VeloPress Rocket Fuel
$24.95
In ROCKET FUEL, James Beard Award-winner Matt Kadey, RD, offers up innovative, delicious, and convenient real-food recipes to power everyday exercise and weekend adventures. Kadey's ingenious recipes include whole food snacks like pudding, muffins, bars, slushies, pancakes, bites, wraps, cakes, cups, and more. Whole foods are a healthier, tastier performance fuel than highly processed sports food products. With over 100 recipes in ROCKET FUEL, it's easier than ever to power up for workouts, recharge during halftime, or stay energized on the trail.
Spinervals Virtual Reality 4.0 Madison Training Ride DVD
$23.99 $29.95 20% Off
Check out our newest addition to the 'ON THE ROAD' series, Madison Wisconsin Training Ride! This approximately 3-hour virtual workout DVD covers much of the Iron distance triathlon race course in Madison, offering a great perspective of the race from the bike as well as a great aerobic endurance building workout for any cyclist. Join Coach Troy and top age group athletes from Team Gear West as they ride with you through the corn fields of the upper mid-west. Learn from the coach as he instructs you on various technique and strategy issues for faster riding and racing. Difficulty Level: 9.3
Park Tool The Big Blue Book Of Bicycle Repair - 3rd Edition
$23.70 $24.95 5% Off
Updated with new information, techniques, photos, procedures, and components, plus a larger, easier-to-read format, Park Tool's Big Blue Book Of Bicycle Repair - 3rd Edition is a comprehensive repair manual with all the information the novice and veteran mechanic needs to perform nearly any repair from trailside fixes, to routine tune-ups, to more advanced procedures and complete overhauls (be sure to review the Table of Contents). Written by Park Tool Director of Education and longtime USA Cycling pro race mechanic, Calvin Jones, and including hundreds of photos, this must-have manual is the perfect reference and step-by-step repair guide for nearly any bike, including road, mountain, BMX, fixie and singlespeed. Park wrote the book on bicycle repair!
Problem Solvers Sketchbook and Bench Reference Guide
$19.99
The Problem Solvers Sketchbook and Bench Reference Guide exists because writing things down is important. Sketch out new ideas, record findings, workarounds, geometries, spoke lengths, never-try-it-agains, or just to doodle during that boring meeting at work. - DIY Reference and/or User Manual - Engineer-ruled for oddball geometric sketching - Includes semi-useful tables and tools
Skratch Labs Feed Zone Portables Cookbook
$19.99 $24.95 20% Off
Skratch Labs’ Feed Zone Portables Cookbook gives you real, delicious, and easy-to-make fuel for your next ride. Chef Biju Thomas and Dr. Allen Lim—a physiologist who has done extensive work with Pro Tour teams—teamed up to give you 75 simple recipes for food that travels well, tastes amazing, and gives you the energy you need to keep riding. The book focuses on delivering the right blend of macro and micro nutrients for training athletes in simple, flavorful recipes.
Spinning Spin & Sculpt DVD
$18.49 $34.99 47% Off
Welcome to the Spinning® program! Get ready to change your body -- and your life -- with this exciting and effective fitness program. This exhilarating workout combines upbeat music, the patented Spinner® bike and Master Instructor Josh Taylor to motivate you every step of the way. It's time to lose weight, get in shape and boost your energy while your confidence soars! Are you ready for the ultimate workout? Join Josh Taylor in SPIN™ & Sculpt, a 40-minute strength ride, which shapes and sculpts your lower body unlike anything you have ever tried. Challenge your body and your mind on this amazing journey filled with motivational tips from Josh, who brings you to the top of your own Everest!
Spinervals Competition 46.0 - Shake it Out - Active Recovery
$15.00 $24.95 40% Off
Shake your legs out after a hard day with this active recovery workout. DVD - All Regions Duration: 34 Minutes Intensity: 6.5 Shake your legs out after a hard day with this active recovery workout. Research shows that the best way to improve recovery after a hard workout is to do a light, active recovery workout session. Join Coach Troy Jacobson and a cast of competitive athletes for a 30-minute, low intensity workout designed to improve blood flow to the legs and enhance fitness adaptations to intense training. Get stronger and faster by focusing on your recovery.
Spinervals UltraConditioning 2.0 - Ultra CORE-Strength Builder
$15.00 $24.95 40% Off
Combining a Technique Cycling Focus with CORE Strength & Conditioning Spinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast! This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 60 Minutes
  • Difficulty level: 9.0
Spinervals Competition Series 19.0 - Bending Cranks
$14.50 $24.95 42% Off
Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful. Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'.
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 58 Minutes
  • Difficulty level: 9.5
Spinervals Competition Series 20.0 - Sprinting Machine
$13.21 $24.95 47% Off
50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system. Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint. This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance!
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 50 Minutes
  • Difficulty level: 9.9
Spinning RIDES: The Rockies DVD
$9.99 $29.99 67% Off
The Spinning® program meets the open road with RIDES: The Rockies. RIDES: The Rockies guides you through a 60-minute ride over the mountain peaks and down the lightning quick descents of the Boulder Peak triathlon course. Guided by easy-to-follow prompts, a rate of perceived effort scale and expert advice on bike fit and pedaling technique, RIDES: The Rockies gives you the inspiration and coaching you need to take your training to new heights.
VeloPress The Time-Crunched Cyclist
$9.95 $19.95 50% Off
The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week presents a new way to achieve competitive fitness and power without the impossible time demands of traditional training methods. The founder of one of the most successful endurance coaching businesses, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods. They simply don't have enough time to train the way cyclists have for 30 years. Drawing on his 20 years of experience working with Lance Armstrong and busy career professionals, The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by emphasizing the power of high-intensity interval workouts. In just 6 hours a week, cyclists can develop the snap, endurance, and strength they need to push the pace in the local group ride, have fun and perform well in local races, or tackle challenging century rides.
Skratch Labs The Feed Zone Cookbook
$7.99 $24.95 68% Off
Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.
CycleOps RealRides RaceDay Indoor Trainer DVD
$4.00 $29.99 87% Off
CycleOps' RealRides RaceDay Indoor Trainer DVD gives you the knowledge and motivation for a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your speed on the bicycle. Video footage comes from on-bike cameras for a dynamic, action-packed feel and an in-video dashboard shows stats critical to your workout.
Page 1 of 1