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Spinning Crank It Up: Interval Energy Zone DVD

Spinning Crank It Up: Interval Energy Zone DVD
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Ready to take it up a notch? This Interval Energy Zone ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Josh Taylor, this calorie-blasting ride will send your heart rate -- and your fitness level -- through the roof.

    Resistance: Light to heavy
    Cadence: 60-110 RPM
    Intensity: 65%-92% of maximum heart rate
    Frequency: 1 workout per week after building a strong aerobic base

Part Numbers

MPN Store SKU
9953186 9953186

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