Spinervals Endurance Builder DVD 5-Pack
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Improve your Cycling Endurance and Stamina by using the carefully selected workouts in the Endurance Builder 5-Pack!
Each one of the endurance building workouts chosen for this 5-Pack offer 90 minutes or more of intense interval training designed to help you ride for longer periods of time at greater speeds.
Ideal for any serious cyclist preparing for a long distance event, incorporating these workouts into your structured training program once or twice each week will take your cycling and fitness to new levels! Spinervals workouts chosen for this 5-Pack total 10 hours of intense training and include:
- 5.0 - Mental Toughness (90 min)
- 9.0 - Have Mercy (120 min)
- 13.0 - Tough Love (180 min)
- 15.0 - Have Mercy, The Sequel (120 min)
- 23.0 - Time Saver I (90 min)