Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and novice, intermediate, and advanced workout levels.
The workouts are endorsed by Coach Joe Friel and conform to his "Training Bible" philosophy.
These workouts will improve your ability to adapt to changes in intensity during long climbs. These workouts assist in developing and clearing lactate while under high resistance such as climbing. Attack and recovery on climbs!
Exciting Workouts keep you coming back for more.
The Best Indie Music was handpicked for this workout series. Each workout has a different soundtrack with real music from the top of the independent music charts.
Three challenging workouts.
Exciting cut-away footage of cyclists performing the workouts outdoors.
Training Plan to help integrate the series into a yearly cycle.
On screen graphics featuring Heart Rate Zones, Cadence, and Power.