Recover smarter, go farther!
An often overlooked part of training and racing is recovery. After a hard workout or race it’s crucial to replenish muscle glycogen and begin repairing muscle damage as soon as possible. There's a small window of time to feed your muscles in order to maximize recovery and gains. The faster you can get easily digested carbs and protein to your muscles the faster and better you can do it all over again. Replenish, rebuild and recover with REHAB!