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CarboRocket Rehab Post Workout Recovery Drink

CarboRocket Rehab Post Workout Recovery Drink
$44.00
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Recover smarter, go farther! An often overlooked part of training and racing is recovery. After a hard workout or race it’s crucial to replenish muscle glycogen and begin repairing muscle damage as soon as possible. There's a small window of time to feed your muscles in order to maximize recovery and gains. The faster you can get easily digested carbs and protein to your muscles the faster and better you can do it all over again. Replenish, rebuild and recover with REHAB!

1 serving of REHAB (1 scoop, 20 servings per container) PROVIDES:

8 grams WHEY PROTEIN ISOLATE
23 grams GLUCOSE
2500mg GLUTAMINE
2000mg BCAA's

Benefits:
- Replenish muscle glycogen and rebuild muscle tissue quicker
- Recover faster and support your immune system
- All natural - gluten free - lactose free
- Mixes instantly and is seriously delicious
- Usage: Mix 6-8 oz of water per scoop. Body weight less than 150 lbs = 1 scoop. 150-200 lbs = 2 scoops. 200+ lbs = 3 scoops. No mixer or blender bottle necessary. Drink immediately after exercise for the fastest recovery possible.

INGREDIENTS:
DEXTROSE, WHEY PROTEIN ISOLATE, DiCALCIUM MALATE, L-GLUTAMINE, NATURAL FLAVOR, DiMAGNESIUM MALATE, DiPOTASSIUM PHOSPHATE, SALT, BRANCHED CHAIN AMINO ACID BLEND (Leucine, Isoleucine, Valine)

  • Replenish muscle glycogen and rebuild muscle tissue quicker
  • Recover faster and support your immune system
  • All natural - gluten free - lactose free
  • Mixes instantly and is seriously delicious

Mix 4-5 oz of water per scoop. Body weight less than 100 lbs = 1 scoop. 100-160 lbs = 2 scoops. 160+ lbs = 3 scoops. No mixer or blender bottle necessary. Drink immediately after exercise for the fastest recovery possible.

DEXTROSE, WHEY PROTEIN ISOLATE or PEA PROTEIN ISOLATE (cappuccino) DiCALCIUM MALATE, L-GLUTAMINE, NATURAL FLAVOR, DiMAGNESIUM MALATE, DiPOTASSIUM PHOSPHATE, SALT, BRANCHED CHAIN AMINO ACID BLEND (Leucine, Isoleucine, Valine)

Why No Protein?

This is the #1 question I get about CarboRocket and 333.  The main reason is that protein can be difficult to digest and causes gastro-intestinal issues with most people when consumed during training and racing. It can also be hard to choke down and you won't hydrate properly if you can't drink something during a race. Especially if it's hot out. Save the protein drink for afterwards, might I suggest our recovery drink, Rehab. 

 

Adding protein to your sports drink is based on old, de-bunked research.  That being said, CarboRocket contains 1,000 mg of the amino acid L-Glutamine per serving which is one of the most important components of protein and one of the main reasons you would want protein in a sports drink to begin with. 333 then adds 3000 mg BCAA's and additional L-Glutamine per serving.  The benefits of protein without the drawbacks. 

Why is the 2:1 ratio important?

The latest research indicates that a 2:1 ratio of Maltodextrin to Fructose provides the most sustained energy during extended periods of exercise as each carbohydrate source is processed through a different pathway in your gut. Because of this, your body can process more calories per hour without GI distress from this combination of carbohydrates than from a stand alone carbohydrate source. No other carbohydrate source or combination of sources provides longer lasting fuel for your endeavors.

 

 

How should I use CarboRocket? 333?

With original CR I like to use 1 scoop in a small (20 oz.) water bottle or 1-1.5 scoops in a large (24 oz.) water bottle. I aim to drink 20-28oz of water per hour of exercise depending on heat and intensity. Sometimes I'll drink 8-12oz an hour before a race as well to make sure my body is hydrated and has the electrolytes and minerals necessary to keep from bonking and cramping.

 

333 was formulated to mix 333 calories in 24-30 oz of water. Each scoop of 333 = 111 and I recommend starting with 2 scoops (222 cal) per 20-24oz of water and adjusting from there. Many athletes use 1, 2, 2.5, 3 or even 4 scoops depending on their caloric needs. Be careful if you go over 3 scoops as you would need to take in additional water to keep the osmolality in the optimal range.

Can I freeze CarboRocket and 333?

Yes! Many anthletes do this the night before a long hot day, just make sure to leave some expansion room in your water bottles.

How long will a bottle of CR or 333 last once mixed?

Both products will last for 3-4 days if refrigerated. If not refrigerated, it all depends on the heat. Even in hot weather they will be good for 24 hrs. Beyond that I suggest the "sniff test". If it smells weird, throw it out!

 

Our raspberry flavored drinks are colored with beet root juice powder and once mixed, the color only lasts for a few hours but they are still fine to drink.

Isn't fructose unhealthy? I noticed it's in some of your drinks.

Any type of sugar in sufficient quantities can be unhealthy.  We suggest avoiding all sugars in your daily diet when possible. Sports drinks are not health drinks, they serve a specific, important puprose. You should limit any sports drink use to times of physical activity.

 

The fructose serves an important role as it takes longer to convert to glycogen than other forms of sugar and is processed through a different pathway in your gut.  While it is a simple sugar, fructose has one of the lowest glycemic indexes (measurement of how fast a sugar gets into your blood stream) of any sugar so you end up with a longer lasting energy source. This fact coupled with the near instant spike in blood sugar caused by glucose provides the ideal combination of carbohydrates for athletes.

What's the shelf life of CR? 333? Rehab?

2-years. If you happen to have a can that is older than that it's still OK to use but the natural fruit flavors and natural colors dissipate over time so the older it is the less flavor and color it will have.

Part Numbers

Option UPC Store SKU
Chocolate-Coconut 837654365144 9966709CHOCLAT-COCONUT700G
Vegan-Cappuccino 910377498952

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