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Workout DVDs for Indoor Bicycle Training

Spinning Crank It Up: Interval Energy Zone DVD
$25.99 $29.99 13% Off
Ready to take it up a notch? This Interval Energy Zone ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Josh Taylor, this calorie-blasting ride will send your heart rate -- and your fitness level -- through the roof.
    Resistance: Light to heavy Cadence: 60-110 RPM Intensity: 65%-92% of maximum heart rate Frequency: 1 workout per week after building a strong aerobic base
Spinning RIDES: The Rockies DVD
$9.99 $29.99 67% Off
The Spinning® program meets the open road with RIDES: The Rockies. RIDES: The Rockies guides you through a 60-minute ride over the mountain peaks and down the lightning quick descents of the Boulder Peak triathlon course. Guided by easy-to-follow prompts, a rate of perceived effort scale and expert advice on bike fit and pedaling technique, RIDES: The Rockies gives you the inspiration and coaching you need to take your training to new heights.
Spinning Spin & Sculpt DVD
$18.49 $34.99 47% Off
Welcome to the Spinning® program! Get ready to change your body -- and your life -- with this exciting and effective fitness program. This exhilarating workout combines upbeat music, the patented Spinner® bike and Master Instructor Josh Taylor to motivate you every step of the way. It's time to lose weight, get in shape and boost your energy while your confidence soars! Are you ready for the ultimate workout? Join Josh Taylor in SPIN™ & Sculpt, a 40-minute strength ride, which shapes and sculpts your lower body unlike anything you have ever tried. Challenge your body and your mind on this amazing journey filled with motivational tips from Josh, who brings you to the top of your own Everest!
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$29.95
Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your ankle and foot anywhere you can watch a video. All you need is 20 minutes, 3-4 times a week. This is the convenient way to guide yourself to a stronger and more stable ankle and foot. Use this video to rehab a wide range of common foot and ankle injuries, including: ankle sprains and strains, tendonitis, plantar fasciitis, instability and arthritis. The BodyWorksMD program can be customized to your injury and level of comfort. There are three levels of exercise that you can choose from. Learn the specific exercises in the techniques section. As your ankle and foot improves, the program allows you to progress to higher levels of stretching and strengthening. The most advanced level is designed to increase function and agility, which will improve athletic performance. BodyWorksMD guides you through many of the same routines used by physical therapists.
Spinervals Competition 45.0 - SHOWDOWN at the Coyote Corral
$29.95
Raise your Endurance Threshold for your next Epic Cycling Event! DVD - All Regions Duration: 4 Hours Intensity: 9.8 Spend time on the saddle with this 4-hour training session to build your aerobic endurance! Raise your tolerance to long distance cycling and build your endurance with Spinervals, Volume 45 - Showdown at the Coyote Corral, video taped in Tucson, Arizona! Join Coach Troy and a cast of focused athletes as he takes you through a series of aerobic endurance interval sets designed to enhance your fat burning capabilities, enabling you to ride longer distances at higher speeds! Performing this workout as your weekly long ride is ideal for any cyclist preparing for an epic cycling event!
Spinervals Competition 46.0 - Shake it Out - Active Recovery
$15.00 $24.95 40% Off
Shake your legs out after a hard day with this active recovery workout. DVD - All Regions Duration: 34 Minutes Intensity: 6.5 Shake your legs out after a hard day with this active recovery workout. Research shows that the best way to improve recovery after a hard workout is to do a light, active recovery workout session. Join Coach Troy Jacobson and a cast of competitive athletes for a 30-minute, low intensity workout designed to improve blood flow to the legs and enhance fitness adaptations to intense training. Get stronger and faster by focusing on your recovery.
Spinervals Competition Series 17.0 - Aero Base Builder II
$21.00 $24.95 16% Off
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level! 'Aero Base Builder II' is a steady aerobic session that will help you maximize your fat burning metabolism. Follow Coach Troy as he has you build on your cadence throughout the workout with short work to rest ratios for maximum aerobic benefits. Compatible with stationary bikes and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 70 Minutes Difficulty level: 7.5
Spinervals Competition Series 19.0 - Bending Cranks
$14.50 $24.95 42% Off
Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful. Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'.
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 58 Minutes
  • Difficulty level: 9.5
Spinervals Competition Series 20.0 - Sprinting Machine
$13.21 $24.95 47% Off
50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system. Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint. This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance!
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 50 Minutes
  • Difficulty level: 9.9
Spinervals Fitness 5.0 - Fitness Amplifier with Iron Girl
$24.95
Join the athletes from Team Iron Girl and Coach Troy Jacobson for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD, ranging from aerobic fat burning to high intensity power training to create the ideal workout just for you! Now get ready to train smart and take your fitness to the next level! Build your own workout choosing from the following key training sets: - Technique - Aero Base Builder - Aerobic Endurance - Threshold - Sprint Compatible with all stationary bikes Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 75 Minutes Difficulty level: 8.9
Spinervals Minute Mania 48.0
$24.95
Top athletes and coaches know the value of high intensity work for athletic performance enhancement, and in developing their body's maximum oxygen carrying capacity, also known as VO2max. This clever yet diabolical workout includes work that'll boost your lactate threshold, as well as two strategically placed 3-minute 'time trials', also known as Critical Power Intervals, designed to test the mettle, power, and recuperative abilities of even the most experienced cyclist. Done regularly in a smartly conceived training program, 3-Minute Mania will deliver incredible results at your next competitive cycling event. - Duration: 60 Minutes - Intensity: 9.8 - Purpose: 1-hour session, including effective 3-minute VO2max building benchmark test sets
Spinervals On the Road 3.0 - Tucson Training Rides
$12.99 $29.95 57% Off
On the Road with Coach Troy - Virtual Reality Cycling Workout Series Volume 3: Tucson Training Rides Duration: This disk contains two - 60 Minute+ Workouts Difficulty Rating: 9.5 This DVD contains music+voice and voice-only audio tracks. Cycle in the high desert splendor of Tucson Arizona with Coach Troy! In this virtual reality cycling DVD, you'll enjoy the incredible desert scenery of Tucson Arizona as you ride on Troy's wheel, listening to his coaching advice along the way.
Spinervals Triathlon Builder DVD 5-Pack
$60.00 $109.95 45% Off
Success at triathlon requires a balanced approach to bike and run training. Top coaches and triathletes have discovered that a combination of endurance training, interval training and transition or 'brick' workouts are best for improving one's ability to run strong off the bike. The Triathlon Performance 5-Pack delivers five great DVD's from Coach Troy's training series that will enhance a triathlete's speed when running off the bike as well as their general overall conditioning. The workouts included in this 5-Pack:
  • Spinervals 10.0 - Ride and Stride (The Ultimate 'Brick' Workout)
  • Spinervals 13.0 - Tough Love (3 Hours of Endurance)
  • Spinervals 22.0 - Time Trialapalooza (An Incredible Lesson in Time Trialing)
  • Runervals 2.0 - Treadmill Tempo (Build Strength on the Treadmill)
  • UltraConditioning 3.0 - Ultra Full Body (Overall Strength and Conditioning)
Spinervals UltraConditioning 2.0 - Ultra CORE-Strength Builder
$15.00 $24.95 40% Off
Combining a Technique Cycling Focus with CORE Strength & Conditioning Spinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast! This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 60 Minutes
  • Difficulty level: 9.0
Spinervals Virtual Reality 4.0 Madison Training Ride DVD
$23.99 $29.95 20% Off
Check out our newest addition to the 'ON THE ROAD' series, Madison Wisconsin Training Ride! This approximately 3-hour virtual workout DVD covers much of the Iron distance triathlon race course in Madison, offering a great perspective of the race from the bike as well as a great aerobic endurance building workout for any cyclist. Join Coach Troy and top age group athletes from Team Gear West as they ride with you through the corn fields of the upper mid-west. Learn from the coach as he instructs you on various technique and strategy issues for faster riding and racing. Difficulty Level: 9.3
RUNeRVALS Runervals 3.0 - Cheetah Fast!
$24.95
Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a PR is in your future! This workout has been DIGITALLY REMASTERED. Length: 45 minutes Difficulty level: 9.
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