$13.21 $24.95 47% Off
50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system. Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint. This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance!
- Compatible with stationary bikes and all stationary trainers
- Has a 'music on/music off' option allowing you to listen to your own music
- DVD only
- Length: 50 Minutes
- Difficulty level: 9.9
Join the athletes from Team Iron Girl and Coach Troy Jacobson for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD, ranging from aerobic fat burning to high intensity power training to create the ideal workout just for you! Now get ready to train smart and take your fitness to the next level! Build your own workout choosing from the following key training sets: - Technique - Aero Base Builder - Aerobic Endurance - Threshold - Sprint Compatible with all stationary bikes Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 75 Minutes Difficulty level: 8.9
Top athletes and coaches know the value of high intensity work for athletic performance enhancement, and in developing their body's maximum oxygen carrying capacity, also known as VO2max. This clever yet diabolical workout includes work that'll boost your lactate threshold, as well as two strategically placed 3-minute 'time trials', also known as Critical Power Intervals, designed to test the mettle, power, and recuperative abilities of even the most experienced cyclist. Done regularly in a smartly conceived training program, 3-Minute Mania will deliver incredible results at your next competitive cycling event. - Duration: 60 Minutes - Intensity: 9.8 - Purpose: 1-hour session, including effective 3-minute VO2max building benchmark test sets
$9.99 - $79.99 $24.95 - $109.95 Up to 60% Off
Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results. The five most popular Spinerval training DVDs.
$15.00 $24.95 40% Off
Combining a Technique Cycling Focus with CORE Strength & Conditioning Spinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast! This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat Compatible with stationary bikes and all stationary trainers
- Has a 'music on/music off' option allowing you to listen to your own music
- DVD only
- Length: 60 Minutes
- Difficulty level: 9.0
Reliable. Durable. Quieter Than Ever Before. When it comes to indoor bike trainers, the most frequently asked question is: how quiet is it? Taking this to heart, our Madison, Wisconsin-based team put this query under the microscope and set a goal to build a trainer so quiet, that the only sound is that of your drive train. The result? A direct drive smart trainer that touts a sound specification of 59 decibels at 20 mph. In other words, the H3 is five times quieter than previous generations, making it the quietest smart trainer to ever leave our doors. Following the Saris direct drive smart trainer legacy, the H3 features the same reliably and durability as its predecessors. Each H3 is made from cast and machined aluminum sourced from America’s heartland. Encased inside are components meticulously calibrated to measure power, speed and cadence, as well as a precision-balanced flywheel - all built to handle 2000 watts and replicate a 20% climbing grade. Tested to withstand heavy training, the H3’s internal cooling system will keep the electromagnetic resistance system working – and accurate – long after your legs have given out. - Quieter Than Ever: all new drive system shaves decibels off previous generations. - Precise Training: +/- 2% power accuracy. - Controlled and Consistent: electromagnetic resistance provides a measured workout every time. - Direct Drive Design: widest bike compatibility and eliminates wheel slips. - No External Sensors Required: measures speed, cadence and power. - Seamless Integration: connects to indoor cycling apps with dual ANT+ FE-C and Bluetooth FTMS standards. - Zwift certified. Specs - Noise level: 59 decibels at 20 mph - Power measurement accuracy: +/- 2% - Maximum power output: 2000 watts at 20 mph - Simulates a 20% climbing grade - Fast response electromagnetic resistance - Measures speed, cadence and power – no external sensors needed - 20 lb precision balanced flywheel - Integrated dual ANT+ FE-C and Bluetooth FTMS standards - Built-in front wheel block - Integrated carrying handle - Compatible with Shimano 8-11 speed cassettes - XD/XDR freehubs sold separately (link) - Thru-axle compatible for bike frames with fork widths of 142 or 148. - Quick-release compatible for bike frames with fork widths of 130mm and 135 mm. - Compatible with a wide variety of devices and indoor cycling applications, including Rouvy, Zwift, TrainerRoad and many more. Contact us with questions about compatibility with other software. - Headless mode (powered on, not paired to any apps) lets you ride with a progressive resistance curve that matches the Fluid2 (link). - LED indicator lights communicate connectivity and more. - Direct drive design directly connects the bicycle to the resistance unit, eliminating tire wear. - Internal cooling technology ensures accurate ride data even during the hardest of workouts. - Folding legs provide widest footprint of direct drive indoor bicycle trainers on the market for added stability and easy storage. - Accessible and balanced handle allows for smooth, anyone-can-carry transit of the trainer. - Over the air (OTA) firmware updates and calibration via the Saris app (link to firmware page) - Maximum weight (rider and bike): 300 lbs. - Dimensions when Open L*H*W: 31x18.5x19.5 inches (787.4x469.9x495.3 mm). - Dimensions when Closed L*H*W: 8.5x18.5x19.5 inches (76.2x469.9x495.3 mm). - Weight: 47 lb. (21.3 kg). - Cassette sold separately.
Includes 3-Month Zwift Membership Card Whether you want to attend a group ride in Zwift, climb the Dolomites in Rouvy, or simply need a sweat session, the M2 smart trainer can get you there. All you need is your bike, the M2, your favorite virtual training software, and device of choice. This do-it-all, smart bike trainer is capable of replicating any workout thrown its way, up to 1500 watts and a 15% climbing grade. Simply connect to your virtual training application of choice via integrated dual-band ANT+ FE-C and Bluetooth, and let the M2’s electromagnetic response system do the rest. And, thanks to integrated speed, cadence, and power data, you can track and record performance data without extra external sensors. Plus, our innovative clutch knob ensures perfect tire-to roller connection for every single ride. - Noise level is a quiet 69 decibels at 20 mph. - PowerTuned using PowerTap technology for accurate power readings up to +/- 5%. - This trainer is designed to fit common road and mountain bike frames with included steel quick release skewer and has three settings for rear dropout spacing: 120mm, 130mm, and 135mm. - Optional thru-axle adapter available for 142x12mm and 148x12mm. - Integrated dual ANT+ FE-C and Bluetooth standards. - Fast response electromagnetic resistance ensures most responsive resistance and maximum power available. - Robust design is capable of handling up to 1500 watts at 20 mph and can simulate up to a 15% climbing grade. - Headless mode (powered on, not paired to any apps) lets you ride with a progressive resistance curve that matches the Fluid2. - Internally integrated speed, cadence, and power data eliminates the need for extra external sensors. - LED indicator lights communicate connectivity and more. - Internal cooling system moves air through the trainer to keep it cool while active thermal sensors ensure accurate performance data even during the hardest of workouts. - Comes on the Saris foldable Classic frame with spring loaded, bolt-action lever. - Features clutch knob for perfect roller to tire tension each ride. - 2" resistance unit roller allows for 650b, 700c, 26", 27", and 29" - up to a 2.0-inch tire. - Does not fit 650c wheel sizes, nor all 29er tires. - Precision-machined alloy roller reduces tire wear and slippage. - Eccentric leveling feet allow for easy adjustment on uneven surfaces. - Trainer tire recommended - Compatible with a wide variety of devices and virtual training applications, including Rouvy, Zwift, TrainerRoad, and many more. Contact us with questions about compatibility with other software. - Over the air (OTA) firmware updates via Bluetooth devices ensures the M2 is up to date. - Some assembly required - All of our trainers are tested to the combined weight (rider and bike) of 300 lbs. - ANT+ and BlueGiga USB dongles sold separately - Not compatible with CycleOps- or Saris-branded 20/24" wheel adapter
Stick to your fitness plan year round with the help of the Saris Mag+ trainer. It is the perfect way to keep your legs warm when it's cold, dry when it's wet, and safe when it's too dark to ride outside. With this turbo trainer, it's easy to turn your bike into your go-to calorie burner — no matter the season. Simply attach the handlebar-mounted shifter to change resistance during your workout without having to leave your bike. Want to train with Zwift or Rouvy? All you need is a speed sensor. Visit our setup guide to learn how to get started. - Magnetic resistance unit provides a quiet and frictionless ride. - Linear resistance boosts workout intensity to match each pedal stroke and gear click. - Mag+ comes with convenient, adjustable handlebar-mounted shifter. - Compatible with Zwift and other indoor cycling apps
- Includes clutch knob and L-bolt - Basic Trainer Clutch Knob is compatible with any Wind, Mag, Mag+, Magneto or Fluid trainer that already uses L-bolt - Magnus Clutch Knob should only be used with Magnus Smart Trainer - Watch our video to learn more
Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a PR is in your future! This workout has been DIGITALLY REMASTERED. Length: 45 minutes Difficulty level: 9.
$14.99 $19.99 25% Off
Clear polyurethane belt, 3/16" diameter. Fits roller between 70 and 83" in length.
$499.99 $549.95 9% Off
Originally designed for the US Cycling Team (at their request), the Alloy Rollers features 2.25" diameter drums (15" wide) to provide the greatest resistance. The silver aluminum drum tubes have silver anodized end caps and the frame is black epoxy powder coated. Only the strongest riders could use the "Killer KOOL Headwind" here, it is not recommended with this size drum. The Standard Kreitler Frame is adjustable for wheelbases from 31.5” to 48.5”.
$516.95 $549.95 6% Off
The Alloy 3.0 Rollers have approximately 40% more resistance compared to the 4.5 rollers, offering the best combination of resistance, cost, and portability.
- 3.0” x 15” Alloy Drums with Alloy End Caps
- Standard Kreitler Frame
- The Standard Kreitler Frame is adjustable for wheelbases from 31.5” to 48.5”
$549.95 $599.95 8% Off
The Alloy is the top-of-the-line when it comes to rollers. The all aluminum drum construction, aluminum end caps and shield bearings are perfect for high rpm continuous pedaling. The drums are 4.5" x 15" and perfect for use with the "Killer KOOL Headwind" and Flywheel. The Alloy has a black epoxy powder coated frame and an orange belt. The Standard Kreitler Frame is adjustable for wheelbases from 31.5” to 48.5”.
$704.95 $774.95 9% Off
The Alloy is the top-of-the-line when it comes to rollers. The all aluminum drum construction, aluminum end caps and shield bearings are perfect for high rpm continuous pedaling. The drums are 4.5" x 15" and perfect for use with the "Killer KOOL Headwind" and Flywheel. The Alloy has a black epoxy powder coated frame and an orange belt. The Standard Kreitler Frame is adjustable for wheelbases from 31.5” to 48.5”. This set of rollers comes with the "Killer KOOL Headwind." The Killer Kool Headwind Fan is an adjustable resistance unit that runs off a belt coming from the front drum of your Kreitler Rollers. The Headwind Fan has several functions. The main function is to add resistance. An adjustable air inlet controls the amount of resistance desired. When closed, the additional resistance is minimal. Wide open, the resistance is high enough for even the strongest riders. The second function is to provide a cooling breeze. The Fan unit can be rotated to point the airflow high or low, and adjustable louvers can fine tune the side-to-side direction. Staying cool will make your workouts more enjoyable and is less stress on your body. The Fan attaches to the front left side of the Frame. You can also direct the airflow away from you if desired.
$422.99 $449.95 6% Off
The Challenger features 4.5" diameter by 15" wide aluminum drum tubes with black polycarbonate end caps, for the cost conscious riders who value the ride of the larger drums. A black epoxy powder coated frame and orange belt round out the Challenger. Like all Kreitler roller sets, the Challenger also works with the "Killer KOOL Headwind" and Flywheel. The Standard Kreitler Frame is adjustable for wheelbases from 31.5” to 48.5”.
$599.95 $654.95 8% Off
The Challenger features 4.5" diameter by 15" wide aluminum drum tubes with black polycarbonate end caps, for the cost conscious riders who value the ride of the larger drums. A black epoxy powder coated frame and orange belt round out the Challenger. The Challenger also comes with the "Killer KOOL Headwind" fan. The Standard Kreitler Frame is adjustable for wheelbases from 31.5” to 48.5”.
$140.00 - $150.00
Place the fork stand over your front roller and attach it to your fork when all you want is to get your heart and legs pumping with the ease of a stationary. When you can pedal without excessive side-to-side wheel movement, your spin will be silky smooth.
$129.90 - $150.00
- Tubular steel mount and fork leg interface - can be used with or without Headwind Fan kit - Select model based on roller kit diameter and model
Tired of those teeny weenie trainers that don't make you work very hard? Here is the resistance and kool comfort you've been waiting for- the infamous Killer KOOL Headwind Fan! An adjustable inlet cover allows you to vary the resistance from a 2mph tailwind to a 10mph headwind. The Killer KOOL Headwind is enough to make even the strongest riders beg for mercy. Studies indicate that training with an airflow directed at the rider is healthier than training in still air.
$489.95 $549.95 11% Off
The Kompact Alloy 2.25 Rollers combine the Alloy Drums with the Kompact Frame to give you a smaller, lower profile set of rollers for traveling or warming up at races. Fits 38” to 42” wheelbases only.
- 2.25” x 15” Alloy Drums with Alloy End Caps
- Kompact Frame
$516.95 - $529.00 $549.95 Up to 6% Off
A Kreitler Alloy Roller system is the "Rolls-Royce" of roller systems - masterfully machined, perfectly balanced, and designed for decades of use. Smooth as the back of razor, the Alloy drums are machined from aircraft-grade 6061 alloy to within two thousandths of concentricity and spin effortless on high-grade ABEC-5 sealed cartridge bearings. Alloy end caps are heavier than the polycarbonate end caps found on the Challenger series. The Alloy end caps create more momentum in the rollers and an increased coasting effect. The difference in weight is more noticeable on the larger drums. While the polycarbonate end caps of the Challenger series are high quality and built to last, the Alloy end caps maintain momentum better and are even longer lasting. Built to last, all Kreitler Rollers carry a Lifetime Warranty.
Standard Kreitler Drums are 15” wide and are by far the most popular width. Hot Dog drums are 10” wide. Every model of Kreitler Drum is available in the Hot Dog width by special order. Hot Dog drums are desirable for the most experienced roller riders who want an additional challenge or maximum portability from their rollers. For the ultimate in portability and compactness, the Kompact Hot Dog Rollers feature the 10” width Alloy 3.0 Drums together with the Kompact Frame.
- 3.0” x 10” Alloy Drums with Alloy End Caps
- Kompact Frame
$154.95 - $159.95 $159.95 Up to 3% Off
- Combine roller frame with roller kits to create a unique, Professional level trainer - Standard frame designed for 4.5", 3.0" And 2.25" Rollers and fits wheelbases from 31.5" To 48.5" - Additional fan-Resistance and fork stand stabilizers available separately for standard frame only - Kompact frame is a lighter and more portable option designed for 3.0" And 2.25" Drums and fits wheelbases from 38" to 42"
Kurt Kinetic's 12mm Traxle Through-Axle lets you attach your mountain bike to a Kinetic trainer without changing the original skewer. Three different thread pitches ensure a perfect fit for whichever axle you're using.
Kurt Kinetic's Skewer is an affordable, steel quick-release that perfectly fits into all Kurt Kinetic trainers. Use it instead of your nice aluminum quick release so it stays in pristine condition. • 130mm width
Get the natural feel of riding outside when you use Kurt Kinetic's Turntable Riser Ring in conjunction with Kurt Kinetic's Rock and Roll trainer (sold separately). The Turntable Riser Ring elevates your front wheel so you get a more natural riding position, and thanks to the swiveling base, you can use your most natural pedal stroke.
Giant's Chopping Block lifts your front wheel so it's even with your rear wheel while on a trainer. It's compatible with 26-inch and 700c wheels and has a stable, anti-skid base.
Giant's G-Thang keeps corrosive sweat from harming your bike during an indoor training workout. It's made from soft, absorbent, washable terry cloth and is attached to your handlebars and top tube via elastic and Velcro straps.
$769.00 $899.00 14% Off
Interactive ANT+ FE-C & Bluetooth compliant home trainer that interacts with any kind of app & softwares. Compatible with My E-Training and all the following available softwares, amongst many others: - Zwift - TrainerRoad - The Sufferfest - Kinomap - Bikevo The Online training revolution has already started! Tech info - Integrated OTS (Optical Torque Sensor) power meter, which measures power with +/- 2,5% accuracy. - Pedaling analysis option (available as an in-app purchase) measures power during the whole pedaling movement and sets 12 points that determine how much effort you put in your legs, so you can optimize your training session. The My E-Training software and app with pedaling analysis option (available as an in-app purchase) displays DIRETO’s measured power data on two different types of charts. - DIRETO also simulates challenging slopes, up to 14%, with a 1400 Watt power output at a 40 km/h speed. - DIRETO is part of the new generation of totally interactive ANT+ FE-C & Bluetooth compliant home trainers that interact with a multitude of apps, software, computers and devices (smartphones and tablets) with iOS, Android, OSX and Windows. - Direct drive for easy set-up and zero tyre wear or slippage. - It's ideal for any type of training, specifically for those training sessions directed towards working on: cadence, power and sprints that require absolute accuracy. - It's practical and easy to use: very stable, easy to transport, folds quickly for storage even with limited space available. - It's compatible with both road and MTB frames, including 142 x 12 with thru axles. - It's compatible with Shimano 9/10/11 speed, SRAM & Campagnolo 9/10/11 speed.