Join the athletes from Team Iron Girl and Coach Troy Jacobson for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD, ranging from aerobic fat burning to high intensity power training to create the ideal workout just for you! Now get ready to train smart and take your fitness to the next level! Build your own workout choosing from the following key training sets: - Technique - Aero Base Builder - Aerobic Endurance - Threshold - Sprint Compatible with all stationary bikes Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 75 Minutes Difficulty level: 8.9
Top athletes and coaches know the value of high intensity work for athletic performance enhancement, and in developing their body's maximum oxygen carrying capacity, also known as VO2max. This clever yet diabolical workout includes work that'll boost your lactate threshold, as well as two strategically placed 3-minute 'time trials', also known as Critical Power Intervals, designed to test the mettle, power, and recuperative abilities of even the most experienced cyclist. Done regularly in a smartly conceived training program, 3-Minute Mania will deliver incredible results at your next competitive cycling event. - Duration: 60 Minutes - Intensity: 9.8 - Purpose: 1-hour session, including effective 3-minute VO2max building benchmark test sets
- Trainer Clutch Knob Upgrade/Replacement Kit - Compatible with all CycleOps Classic trainers that use an L bolt - Includes clutch knob, and L bolt.
$25.99 $29.99 13% Off
Ready to take it up a notch? This Interval Energy Zone ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Josh Taylor, this calorie-blasting ride will send your heart rate -- and your fitness level -- through the roof.
- Resistance: Light to heavy
Cadence: 60-110 RPM
Intensity: 65%-92% of maximum heart rate
Frequency: 1 workout per week after building a strong aerobic base
Giant's Cyclotron Chopping Block supports and lifts your front wheel so you ride a level bike when you're on a trainer. It holds 700c and 26-inch wheels and has a stable, anti-skid base. It's made of ABS plastic for strength, low weight, and durability.
Helps you find the most comfortable position for training - Front wheel support for use with home trainers - Raises front of bike to maintain natural horizontal position - Non-slip Elastogel insert ensures maximum stability for the front wheel - Absorbs vibrations for greater comfort
$29.00 $45.00 36% Off
Get the natural feel of riding outside when you use Kurt Kinetic's Turntable Riser Ring in conjunction with Kurt Kinetic's Rock and Roll trainer (sold separately). The Turntable Riser Ring elevates your front wheel so you get a more natural riding position, and thanks to the swiveling base, you can use your most natural pedal stroke.
No Sweat, No Scratches. When you train hard, you sweat. Good for your body, but not good for your floors. This mat keeps the sweat off your floors and also protects them from being scratched by your trainer, wheel block or cycling shoes. - Reduced Noisy Floor Rumble - Protects Your Floors
Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your ankle and foot anywhere you can watch a video. All you need is 20 minutes, 3-4 times a week. This is the convenient way to guide yourself to a stronger and more stable ankle and foot. Use this video to rehab a wide range of common foot and ankle injuries, including: ankle sprains and strains, tendonitis, plantar fasciitis, instability and arthritis. The BodyWorksMD program can be customized to your injury and level of comfort. There are three levels of exercise that you can choose from. Learn the specific exercises in the techniques section. As your ankle and foot improves, the program allows you to progress to higher levels of stretching and strengthening. The most advanced level is designed to increase function and agility, which will improve athletic performance. BodyWorksMD guides you through many of the same routines used by physical therapists.
Raise your Endurance Threshold for your next Epic Cycling Event! DVD - All Regions Duration: 4 Hours Intensity: 9.8 Spend time on the saddle with this 4-hour training session to build your aerobic endurance! Raise your tolerance to long distance cycling and build your endurance with Spinervals, Volume 45 - Showdown at the Coyote Corral, video taped in Tucson, Arizona! Join Coach Troy and a cast of focused athletes as he takes you through a series of aerobic endurance interval sets designed to enhance your fat burning capabilities, enabling you to ride longer distances at higher speeds! Performing this workout as your weekly long ride is ideal for any cyclist preparing for an epic cycling event!
CycleOps' Climbing Riser Block offers 3 levels of elevation to lift your front wheel and provide a workout simulating climbing hills. For steeper climbing workouts, 2 climbing blocks (sold separately) may be placed on top of each other for many different adjustment levels.
CycleOps' Magnetic Remote Shifter is for use with CycleOps' standard Mag trainers. It allows you to adjust the resistance without leaving the saddle and fits on your stem or handlebars.
- Durable PVC foam construction - 4mm thick indoor training mat - Anti-vibration and non-slip material - 67 in (172cm) long x 24 in (61cm) wide
Kurt Kinetic's 12mm Traxle Through-Axle lets you attach your mountain bike to a Kinetic trainer without changing the original skewer. Three different thread pitches ensure a perfect fit for whichever axle you're using.
Trainer thru axle adapter for CycleOps Trainers. Fits most 142mm thru axles with 1.0 and 1.75 thread pitch. This kit consists of an axle, washers, and end caps with bolts for use with CycleOps Classic or Pro Series trainers. The axle is threaded on both sides to fit Syntace and Maxle/ABP style thru axle systems. PowerSync Trainers are not currently 29er compatible. Partial list of compatible bike frames: - Canyon - Trek - Specialized - Cannondale - Niner - Salsa - Giant Reign - Scott - Santa Cruz - Norco
Reliable. Accurate. Secure. The TICKR heart rate monitor accurately tracks your heart rate and calorie burn during any activity or workout. Equipped with Bluetooth and ANT+ dual-band technology, TICKR offers fitness enthusiasts and athletes a simple way to connect heart rate to their favorite training apps and fitness devices. - DUAL BAND TECHNOLOGY - REAL TIME HEART RATE AND CALORIE TRACKING - VISIBLE CONNECTION - THIRD PARTY APP COMPATIBILITY - APPLE WATCH INTEGRATION
Use JetBlack's Trainer Mat to reduce vibration and noise during trainer/roller sessions. It also protects your floor from sweat during your hardcore training. You are sweating, right?
$54.99 $60.00 8% Off
Kurt's Small Wheel Adapter attaches to your Kurt Kinetic trainer and raises the resistance unit so you can use your trainer with small-wheeled bikes. This adapter works with bike wheels as small as 16 inches in diameter. Comes in two varieties to work with both old and new Kurt Kinetic trainers. • T-580 Small Wheel Adapter for use with all 2013 and newer trainer models. • Old trainer style uses T-500
CycleOps' 20-/24-inch Wheel Adapter allows you to attach your BMX or recumbent bike to your trainer (sold separately). The adapter raises the resistance unit up for smaller wheels. It's compatible with CycleOps' Wind, Mag, Mag+, Magneto, and Fluid² trainers.
When you need to transport your trainer, CycleOps' Trainer Bag is the most convenient solution. There is no need to worry about your trainer getting damaged when it's safe and secure on the way to your race or event.
- Adapts a thru axel hub bike for a trainer. - Only compatible with current classic series trainers. - Fits most 142-148 Thru axle bikes with 1.0 or 1.75 thread pitch - Kit consists of an axle, washers, end caps with bolts and a shorter version of our bolt action slider for the classic series trainer. - The axle is threaded on both sides to fit Syntace and Maxle/ABP style thru axle systems.
$60.00 $109.95 45% Off
Success at triathlon requires a balanced approach to bike and run training. Top coaches and triathletes have discovered that a combination of endurance training, interval training and transition or 'brick' workouts are best for improving one's ability to run strong off the bike. The Triathlon Performance 5-Pack delivers five great DVD's from Coach Troy's training series that will enhance a triathlete's speed when running off the bike as well as their general overall conditioning. The workouts included in this 5-Pack:
- Spinervals 10.0 - Ride and Stride (The Ultimate 'Brick' Workout)
- Spinervals 13.0 - Tough Love (3 Hours of Endurance)
- Spinervals 22.0 - Time Trialapalooza (An Incredible Lesson in Time Trialing)
- Runervals 2.0 - Treadmill Tempo (Build Strength on the Treadmill)
- UltraConditioning 3.0 - Ultra Full Body (Overall Strength and Conditioning)
Kinetic's Trainer Mat is a simple necessity for any cyclist who cherishes a clean training environment. It keeps floors clean and sweat-free and reduces vibration. Durable closed-cell PVC foam means it will stand up to even the most intense training sessions.
The Wahoo KICKR Floormat is the perfect partner for your KICKR. It's water resistant and anti-slip to keep the trainer in place no matter how much you sweat! The thickness and material make it noise insulating, so your family will thank you during those early morning rides.
Compatibility: Wahoo KICKR 2018 and KICKR Core KICKR XDR Freehub body allows you to use your KICKR with the new SRAM AXS drive train system. This kit includes a 1.8mm spacer for XD compatibility.
$70.99 $89.99 21% Off
With CycleOps' Rollers Fork Stand anyone can ride rollers! Just attach this little beauty to your rollers, clamp your fork in place, get on and ride. It's that simple. The Fork Stand mounts directly to the frame of your rollers for excellent strength and stability. No balancing is necessary, so you can watch television or read while riding your rollers!
Use CycleOps' Training Mat to protect your floors and carpets from bike grime, sweat, and trainer wear. Durable and water proof, the Training Mat helps keep your trainer from moving across the floor and it absorbs vibration and noise.
TICKR FIT heart rate armband uses optical heart rate technology to provide accurate heart rate and calorie burn data in the most comfortable form factor yet! Equipped with Bluetooth and ANT+ technology to seamlessly pair with fitness apps, smartphones, and GPS bike computers and watches. Worn on the forearm, the TICKR FIT heart rate monitor comes with an adjustable band that is designed for your most grueling workouts including running, cycling, fitness classes, and more. TICKR FIT has water-resistant technology and a rechargeable battery that lasts up to 30 hours. - DUAL BAND TECHNOLOGY - REAL TIME HEART RATE AND CALORIE TRACKING - ADVANCED PERFORMANCE MATERIAL - USB RECHARGEABLE BATTERY - LED INDICATOR LIGHTS - TWO ADJUSTABLE BANDS INCLUDED - THIRD PARTY APP COMPATIBILITY - APPLE WATCH AND APPLE TV INTEGRATION
Train Free, Train Perfect with the Wahoo Tickr X. This ultimate workout wearable is the latest addition to the Tickr family, and it tracks workouts with and without your phone. The Tickr X's memory feature captures heart rate and calorie burn even if your phone isn't connected - perfect for those days where you forget your phone or want to leave it in your gym bag. It also tracks additional motion analytics such as cycling cadence. It's the perfect fitness tracker for all types of athletes!
In the Tech Mag 1, Blackburn delivers a high quality trainer that lives up to the production and quality standards of the brand, yet is simple, easy to use and affordable. - Single resistance setting for no-fuss operation - Compact, lightweight and foldable design - Rubber feet micro-adjust for extra stability - Includes steel quick release wheel skewer so that your original equipment does not get scratched - No assembly required - Bike installation is simple and works with many wheels sizes from 26 x 1" to 29 x 2.3" - 6713g / 14.80lb Dimensions: -Length 550/550mm/21.7/21.7in -Width 550/480mm/21.7/18.9 -Height 415/160mm/16.3/6.3in