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Spinervals Spinervals Training/ Workout DVDs
$9.99 - $79.99 $24.95 - $109.95 Up to 60% Off
Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results. The five most popular Spinerval training DVDs.
Elite Thru-Axle Boost Spacer
$11.99
Boost adaptor for bicycles having rear Boost 148x12mm thru axle
Spinervals Competition Series 20.0 - Sprinting Machine
$13.21 $24.95 47% Off
50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system. Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint. This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance!
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 50 Minutes
  • Difficulty level: 9.9
Spinervals Competition Series 19.0 - Bending Cranks
$14.50 $24.95 42% Off
Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful. Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'.
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 58 Minutes
  • Difficulty level: 9.5
Kinetic Skewer
$14.99
Kurt Kinetic's Skewer is an affordable, steel quick-release that perfectly fits into all Kurt Kinetic trainers. Use it instead of your nice aluminum quick release so it stays in pristine condition. • 130mm width
Giant G-Thang
$15.00
Giant's G-Thang keeps corrosive sweat from harming your bike during an indoor training workout. It's made from soft, absorbent, washable terry cloth and is attached to your handlebars and top tube via elastic and Velcro straps.
Spinervals Competition 46.0 - Shake it Out - Active Recovery
$15.00 $24.95 40% Off
Shake your legs out after a hard day with this active recovery workout. DVD - All Regions Duration: 34 Minutes Intensity: 6.5 Shake your legs out after a hard day with this active recovery workout. Research shows that the best way to improve recovery after a hard workout is to do a light, active recovery workout session. Join Coach Troy Jacobson and a cast of competitive athletes for a 30-minute, low intensity workout designed to improve blood flow to the legs and enhance fitness adaptations to intense training. Get stronger and faster by focusing on your recovery.
Spinervals UltraConditioning 2.0 - Ultra CORE-Strength Builder
$15.00 $24.95 40% Off
Combining a Technique Cycling Focus with CORE Strength & Conditioning Spinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast! This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 60 Minutes
  • Difficulty level: 9.0
Spinning Spin & Sculpt DVD
$18.49 $34.99 47% Off
Welcome to the Spinning® program! Get ready to change your body -- and your life -- with this exciting and effective fitness program. This exhilarating workout combines upbeat music, the patented Spinner® bike and Master Instructor Josh Taylor to motivate you every step of the way. It's time to lose weight, get in shape and boost your energy while your confidence soars! Are you ready for the ultimate workout? Join Josh Taylor in SPIN™ & Sculpt, a 40-minute strength ride, which shapes and sculpts your lower body unlike anything you have ever tried. Challenge your body and your mind on this amazing journey filled with motivational tips from Josh, who brings you to the top of your own Everest!
CycleOps Leveling Block
$19.99
Leveling block for indoor trainers
Blackburn Trainer Block
$20.95
Train In Comfort Use this nifty device to keep your ride comfortable. When placed under your front wheel, this block raises the front of the bike by approximately 2.75” (70mm) to give you a more level and stable platform for your workout.
RUNeRVALS Runervals 3.0 - Cheetah Fast!
$24.95
Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a PR is in your future! This workout has been DIGITALLY REMASTERED. Length: 45 minutes Difficulty level: 9.
Spinervals Fitness 5.0 - Fitness Amplifier with Iron Girl
$24.95
Join the athletes from Team Iron Girl and Coach Troy Jacobson for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD, ranging from aerobic fat burning to high intensity power training to create the ideal workout just for you! Now get ready to train smart and take your fitness to the next level! Build your own workout choosing from the following key training sets: - Technique - Aero Base Builder - Aerobic Endurance - Threshold - Sprint Compatible with all stationary bikes Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 75 Minutes Difficulty level: 8.9
Spinervals Minute Mania 48.0
$24.95
Top athletes and coaches know the value of high intensity work for athletic performance enhancement, and in developing their body's maximum oxygen carrying capacity, also known as VO2max. This clever yet diabolical workout includes work that'll boost your lactate threshold, as well as two strategically placed 3-minute 'time trials', also known as Critical Power Intervals, designed to test the mettle, power, and recuperative abilities of even the most experienced cyclist. Done regularly in a smartly conceived training program, 3-Minute Mania will deliver incredible results at your next competitive cycling event. - Duration: 60 Minutes - Intensity: 9.8 - Purpose: 1-hour session, including effective 3-minute VO2max building benchmark test sets
No Image
$29.95
Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your ankle and foot anywhere you can watch a video. All you need is 20 minutes, 3-4 times a week. This is the convenient way to guide yourself to a stronger and more stable ankle and foot. Use this video to rehab a wide range of common foot and ankle injuries, including: ankle sprains and strains, tendonitis, plantar fasciitis, instability and arthritis. The BodyWorksMD program can be customized to your injury and level of comfort. There are three levels of exercise that you can choose from. Learn the specific exercises in the techniques section. As your ankle and foot improves, the program allows you to progress to higher levels of stretching and strengthening. The most advanced level is designed to increase function and agility, which will improve athletic performance. BodyWorksMD guides you through many of the same routines used by physical therapists.
Spinervals Competition 45.0 - SHOWDOWN at the Coyote Corral
$29.95
Raise your Endurance Threshold for your next Epic Cycling Event! DVD - All Regions Duration: 4 Hours Intensity: 9.8 Spend time on the saddle with this 4-hour training session to build your aerobic endurance! Raise your tolerance to long distance cycling and build your endurance with Spinervals, Volume 45 - Showdown at the Coyote Corral, video taped in Tucson, Arizona! Join Coach Troy and a cast of focused athletes as he takes you through a series of aerobic endurance interval sets designed to enhance your fat burning capabilities, enabling you to ride longer distances at higher speeds! Performing this workout as your weekly long ride is ideal for any cyclist preparing for an epic cycling event!
CycleOps Climbing Riser Block
$29.99
CycleOps' Climbing Riser Block offers 3 levels of elevation to lift your front wheel and provide a workout simulating climbing hills. For steeper climbing workouts, 2 climbing blocks (sold separately) may be placed on top of each other for many different adjustment levels.
Wahoo Kickr 142x12mm Adapter
$29.99
This kit comes with everything you need to mount most 12x142 thru-axle bikes on your KICKR indoor trainer. It will work only with the 2014 and 2016 editions of the KICKR. It includes the following: - Threaded Axle Spacer - Hub Width Adapter - Conical Axle Adapter - Flat Axle Adapter - XL Quick Release Skewer - Extended Quick Release Nut
Blackburn Folding Trainer Mat
$31.95
No Sweat, No Scratches. When you train hard, you sweat. Good for your body, but not good for your floors. This mat keeps the sweat off your floors and also protects them from being scratched by your trainer, wheel block or cycling shoes. - Reduced Noisy Floor Rumble - Protects Your Floors
CycleOps Trainer Bag
$39.99 $59.99 33% Off
When you need to transport your trainer, CycleOps' Trainer Bag is the most convenient solution. There is no need to worry about your trainer getting damaged when it's safe and secure on the way to your race or event.
Elite Su-Sta Elevator Block
$39.99
Height adjustment front wheel support. Simulate both flat terrain and slopes perfectly - Unique design with 5 levels lets you adjust the height of your front wheel to simulate hill climbs up to 6% - Anti-slip rubber feet eliminate handlebar vibrations - Internal design that guarantees maximum wheel stability - Suitable for both road and Mtb - You can attach to the trainer frame when not in use for easy transport and storage
Tacx Tacx Neo Disc Extractor (T2875.95)
$39.99
Tool used to take the disc off the Neo, Neo 2 and Neo 2T; allowing the cleaning of the magnets and coils
Kinetic 12mm Traxle Through-Axle
$48.99
Kurt Kinetic's 12mm Traxle Through-Axle lets you attach your mountain bike to a Kinetic trainer without changing the original skewer. Three different thread pitches ensure a perfect fit for whichever axle you're using.
Wahoo Tickr Heart-Rate Monitor
$49.99
Reliable. Accurate. Secure. The TICKR heart rate monitor accurately tracks your heart rate and calorie burn during any activity or workout. Equipped with Bluetooth and ANT+ dual-band technology, TICKR offers fitness enthusiasts and athletes a simple way to connect heart rate to their favorite training apps and fitness devices. - DUAL BAND TECHNOLOGY - REAL TIME HEART RATE AND CALORIE TRACKING - VISIBLE CONNECTION - THIRD PARTY APP COMPATIBILITY - APPLE WATCH INTEGRATION
Wahoo Tickr Heart-Rate Monitor
$49.99
Bluetooth and ANT+ Heart Rate Sensor & Calorie Tracker Connect. Track. Share. The TICKR heart rate monitor accurately tracks your heart rate and calorie burn during any activity or workout. Its new design makes it the lightest and slimmest heart rate monitor on the market! Equipped with Bluetooth and ANT+ technology, TICKR offers an easy and reliable way to connect heart rate to your favorite training apps and fitness devices, and now supports up to three simultaneous Bluetooth connections. The new integrated heart rate sensor and strap design provide a more secure connection and fit, so your training can be optimized, measured, and shared. FEATURES - NEW! INTEGRATED CHEST STRAP DESIGN - NEW! SLIM, LIGHTWEIGHT HEART RATE SENSOR POD - NEW! MULTIPLE SIMULTANEOUS BLUETOOTH CONNECTIONS - NEW! TOP DISPLAY LED INDICATOR LIGHTS - DUAL-BAND ANT+ AND BLUETOOTH TECHNOLOGY - REAL-TIME HEART RATE, CALORIE, AND WORKOUT DURATION TRACKING - FRONT SENSOR & STRAP CONNECTION - COIN CELL BATTERY - ADVANCED PERFORMANCE MATERIAL STRAP - APPLE WATCH AND APPLE TV INTEGRATION - THIRD PARTY APP COMPATIBILITY
Wahoo KICKR Floor Mat
$69.99
The Wahoo KICKR Floormat is the perfect partner for your KICKR. It's water resistant and anti-slip to keep the trainer in place no matter how much you sweat! The thickness and material make it noise insulating, so your family will thank you during those early morning rides.
Wahoo XD/XDR Freehub Adapter
$69.99
Compatibility: Wahoo KICKR 2018 and KICKR Core KICKR XDR Freehub body allows you to use your KICKR with the new SRAM AXS drive train system. This kit includes a 1.8mm spacer for XD compatibility.
CycleOps Training Mat
$74.00 $74.99 1% Off
Use CycleOps' Training Mat to protect your floors and carpets from bike grime, sweat, and trainer wear. Durable and water proof, the Training Mat helps keep your trainer from moving across the floor and it absorbs vibration and noise.
Elite XD/XDR Driver
$79.99
SRAM XD/XDR driver for Elite Drivo II, Direto X, Suito, and Turno
Wahoo Snap 142x12mm Adapter
$79.99
Our thru-axle kit comes with everything you need to mount most 12x142 thru-axle bikes on your KICKR SNAP indoor trainer. This accessory will work with all editions of the Wahoo KICKR SNAP. It includes the following: - Threaded axle spacer M12 x 1.75 Coarse - M12 x 1.5 Medium - M12 x 1.0 Fine - End Cap
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