$15.00 $24.95 40% Off
Shake your legs out after a hard day with this active recovery workout. DVD - All Regions Duration: 34 Minutes Intensity: 6.5 Shake your legs out after a hard day with this active recovery workout. Research shows that the best way to improve recovery after a hard workout is to do a light, active recovery workout session. Join Coach Troy Jacobson and a cast of competitive athletes for a 30-minute, low intensity workout designed to improve blood flow to the legs and enhance fitness adaptations to intense training. Get stronger and faster by focusing on your recovery.
Join the athletes from Team Iron Girl and Coach Troy Jacobson for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD, ranging from aerobic fat burning to high intensity power training to create the ideal workout just for you! Now get ready to train smart and take your fitness to the next level! Build your own workout choosing from the following key training sets: - Technique - Aero Base Builder - Aerobic Endurance - Threshold - Sprint Compatible with all stationary bikes Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 75 Minutes Difficulty level: 8.9
$13.21 $24.95 47% Off
50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system. Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint. This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance!
- Compatible with stationary bikes and all stationary trainers
- Has a 'music on/music off' option allowing you to listen to your own music
- DVD only
- Length: 50 Minutes
- Difficulty level: 9.9
$489.95 $549.95 11% Off
The Kompact Alloy 2.25 Rollers combine the Alloy Drums with the Kompact Frame to give you a smaller, lower profile set of rollers for traveling or warming up at races. Fits 38” to 42” wheelbases only.
- 2.25” x 15” Alloy Drums with Alloy End Caps
- Kompact Frame
$829.95 $1,250.00 34% Off
Includes 10-Speed Cassette The Hammer Direct Drive Trainer redefines indoor training to create the ultimate riding experience. One that's versatile enough to handle the most intense interval sessions as it is the easiest of recovery rides. Simply put, the Hammer is the perfect addition to any athlete's toolbox. This direct drive style bike trainer eliminates the tire-to-roller contact, and is capable of replicating any outdoor ride from conversational group rides to rolling hills to pain face inducing 20% grades. All of this is done with a smooth, road-like-feel thanks to a massive 20 lb. precision-balanced flywheel that replicates real world inertia better than anyone else. Paired with our innovative, rapid response electromagnetic resistance system and you've got a bike trainer that can cover large resistance changes in a blink of an eye at a whisper quiet 64 decibels. Plus, the Hammer's revolutionary axle compatibility gives you the freedom to choose any thru-axle or quick release bike now and for years to come. Simply add a cassette, pop off your rear wheel, connect to your favorite virtual training software and prepare to Hammer away. - Noise level at 20 mph is 64 decibels, quiet enough to ride in a library. - PowerTuned using PowerTap technology for accurate power readings. - Thru-axle compatible for bike frames with fork widths of 142 or 148. - Quick-release compatible for bike frames with fork widths of 130mm and 135 mm. - Integrated dual ANT+ FE-C and Bluetooth 4.0 technologies. - Compatible with a wide variety of devices and virtual training application, including CycleOps VirtualTraining, Zwift, TrainerRoad and many more. Contact us with questions about compatibility with other software. - 20 lb precision balanced flywheel provides quiet, vibration free and true-to-the-road riding experience. - Fast response electromagnetic resistance ensure most responsive resistance and maximum power available. - Robust design is capable of handling up to 2000 watts at 20 mph and can simulate up to a 20% climbing grade. - Direct drive design directly connects the bicycle to the resistance unit, eliminating tire wear. - Integrated front wheel tray adds stability to ride without taking up any extra storage space. - Internally cooling technology ensures accurate ride data even during the hardest of workouts. - Integrated front wheel tray adds stability to ride and nests within the trainer when not in use. - Folding legs provide widest footprint of direct drive indoor bicycle trainers on the market for added stability and easy storage. - Includes a Shimano splined freehub for compatibility with Shimano 8-11 speed cassettes. - Accessible and balanced handle allows for smooth, anyone-can-carry transit of the trainer. - Over the air (OTA) firmware updates via Bluetooth 4.0 devices ensures the Hammer is up to date. - 300 lb (136 kg) maximum load – excluding bicycle. - Cassette not included. - Dimensions when Open L*H*W: 31”x18.5”x19.5” (787.4x469.9x495.3 mm). - Dimensions when Closed L*H*W: 8.5”x18.5”x19.5” (76.2x469.9x495.3 mm). - Weighs in at 47 lb (21.3 kg).
Standard Kreitler Drums are 15” wide and are by far the most popular width. Hot Dog drums are 10” wide. Every model of Kreitler Drum is available in the Hot Dog width by special order. Hot Dog drums are desirable for the most experienced roller riders who want an additional challenge or maximum portability from their rollers. For the ultimate in portability and compactness, the Kompact Hot Dog Rollers feature the 10” width Alloy 3.0 Drums together with the Kompact Frame.
- 3.0” x 10” Alloy Drums with Alloy End Caps
- Kompact Frame
$14.50 $24.95 42% Off
Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful. Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'.
- Compatible with stationary bikes and all stationary trainers
- Has a 'music on/music off' option allowing you to listen to your own music
- DVD only
- Length: 58 Minutes
- Difficulty level: 9.5
The Challenger features 4.5" diameter by 15" wide aluminum drum tubes with black polycarbonate end caps, for the cost conscious riders who value the ride of the larger drums. A black epoxy powder coated frame and orange belt round out the Challenger. The Challenger also comes with the "Killer KOOL Headwind" fan. The Standard Kreitler Frame is adjustable for wheelbases from 31.5” to 48.5”.
Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your ankle and foot anywhere you can watch a video. All you need is 20 minutes, 3-4 times a week. This is the convenient way to guide yourself to a stronger and more stable ankle and foot. Use this video to rehab a wide range of common foot and ankle injuries, including: ankle sprains and strains, tendonitis, plantar fasciitis, instability and arthritis. The BodyWorksMD program can be customized to your injury and level of comfort. There are three levels of exercise that you can choose from. Learn the specific exercises in the techniques section. As your ankle and foot improves, the program allows you to progress to higher levels of stretching and strengthening. The most advanced level is designed to increase function and agility, which will improve athletic performance. BodyWorksMD guides you through many of the same routines used by physical therapists.
This trainer is a direct evolution of the Drivo, which was already a great starting point. Drivo II’s color catches your eye right away - black, sporty and aggressive just like its core, with an internal power meter that makes it the most accurate interactive home trainer in the world. We benefited from the experience with Direto, and improved the general stability of the home trainer. These new supporting legs now improve balance even when you’re standing. Try it, you’ll be ecstatic! You’ll adjust resistance in the blink of an eye - It’s powerful, quiet and fluid, just like pedaling outdoors on your bike. DRIVO II is counted among the new generation of ANT+™ FE-C & Bluetooth interactive home trainers that are compatible with any kind of app, software, computer and device (smartphones and tablets) that support iOS, Android, MacOS and Windows. Set your course or training programs with a few clicks and start pedaling right away. DRIVO II automatically adjusts resistance and manages your training session. Passion for pedaling along with the accuracy of DRIVO II is the right combination for perfect training sessions. DRIVO can be managed via the My E-Training software (36-month free subscription) or other indoor cycling services (which usually require paid subscription), such as: Zwift, TrainerRoad, The Sufferfest, Bikevo, Kinomap and many more.
Height adjustment front wheel support. Simulate both flat terrain and slopes perfectly - Unique design with 5 levels lets you adjust the height of your front wheel to simulate hill climbs up to 6% - Anti-slip rubber feet eliminate handlebar vibrations - Internal design that guarantees maximum wheel stability - Suitable for both road and Mtb - You can attach to the trainer frame when not in use for easy transport and storage
CycleOps' Climbing Riser Block offers 3 levels of elevation to lift your front wheel and provide a workout simulating climbing hills. For steeper climbing workouts, 2 climbing blocks (sold separately) may be placed on top of each other for many different adjustment levels.
Includes WFKICKRXDR XD/XDR Freehub Body The KICKR CORE is the latest in Wahoo's line of smart indoor bike trainers. It delivers a realistic, accurate, and quiet indoor training experience by using the proven flywheel technology and advanced algorithms of Wahoo's legendary indoor bike trainers. The KICKR CORE indoor trainer is built with the durabilty to withstand all of your indoor training sessions and no other brand of smart trainers has more apps and software training options, including Zwift and Trainer Road. The Core also features built-in cadence measurement, without the need of an external sensor. PLEASE NOTE: Some assembly is required. The KICKR CORE does not include a cassette or wheel block. These items can be purchased separately. - Wahoo's KICKR CLIMB indoor grade simulator was designed in conjunction with the KICKR smart trainers to deliver an unmatched indoor training experience when combined. - KICKR HEADWIND was designed to deliver innovative climate control to your indoor training experience. - The new KICKR features 12x142 and 12x148 thru axle compatibility in addition to standard 130/135mm quick release. Click to find out if your bike is compatible. - Enhanced power accuracy to provide accurate power measurement and generate up to 1800W. - Maximum percent grade adjusts to simulate up to a 16-degree incline. - Visual confirmation that KICKR CORE is powered, connected and transmitting via Bluetooth and/or ANT+. - ANT+ and Bluetooth capabilities allow it to connect to both smartphones and GPS devices simultaneously or separately. An ANT+ FE-C connection allows the KICKR CORE to be controlled from any FE-C enabled device or application. - Robust steel construction ensures the KICKR CORE stays in place while you crank out the watts and stands up to years of heavy use. - When connected to your device, it automatically sets your resistance via your favorite app or software. - The KICKR flywheel is innovative and proven technology emulates the power and inertia experienced during outdoor riding. It provides the most realistic ride feel especially when using virtual riding/training platforms like Zwift and TrainerRoad. - Get these vital cycling metrics on your indoor ride. - Works with popular training apps such as Zwift, The Sufferfest, Fulgaz and TrainerRoad. - Compatible with a third party power meter.
Raise your Endurance Threshold for your next Epic Cycling Event! DVD - All Regions Duration: 4 Hours Intensity: 9.8 Spend time on the saddle with this 4-hour training session to build your aerobic endurance! Raise your tolerance to long distance cycling and build your endurance with Spinervals, Volume 45 - Showdown at the Coyote Corral, video taped in Tucson, Arizona! Join Coach Troy and a cast of focused athletes as he takes you through a series of aerobic endurance interval sets designed to enhance your fat burning capabilities, enabling you to ride longer distances at higher speeds! Performing this workout as your weekly long ride is ideal for any cyclist preparing for an epic cycling event!
Kurt Kinetic's Skewer is an affordable, steel quick-release that perfectly fits into all Kurt Kinetic trainers. Use it instead of your nice aluminum quick release so it stays in pristine condition. • 130mm width
Boost adaptor for bicycles having rear Boost 148x12mm thru axle
Our thru-axle kit comes with everything you need to mount most 12x142 thru-axle bikes on your KICKR SNAP indoor trainer. This accessory will work with all editions of the Wahoo KICKR SNAP. It includes the following: - Threaded axle spacer M12 x 1.75 Coarse - M12 x 1.5 Medium - M12 x 1.0 Fine - End Cap
$1,199.00 $1,499.00 20% Off
Includes 10-Speed Cassette The NEO Smart offers the best in power and intelligence and is the quietest indoor trainer currently available on the market. The lack of any physical transmissions means this is the first true direct drive. Road feel is simulated in a highly realistic manner, there is no loss of power. The powerful motor is able to apply resistance up to 2200 Watt and simulate slopes realistically up to 25%. It also speeds up during descents. This ensures the most realistic cycling experience, also during climbs. The lack of any physical transmission, and in turn any parts that could rattle or rub against each other, ensures this trainer is extremely quiet. In addition, this trainer requires no calibration and suffers no wear and tear. Just like other Smart trainers, the NEO communicates using ANT+ and Bluetooth Smart, allowing it to be connected quickly and easily with Tacx apps. Performance data can be viewed on several devices simultaneously, including your smartphone, bike computer and sports watch. When the NEO Smart isn’t connected to a smartphone, tablet or computer, it behaves as a fluid trainer. This means the trainer behaves progressively: when your speed increases, the resistance increases as well. So it is possible to use this trainer in a “stand-alone” status. Furthermore, the Tacx NEO features Plug in/Plug out technology and can therefore be used with and without a plug. When the plug is not in use, the trainer will act as a wireless motor brake. This means the trainer will be not be able to speed up during descents. So you can use this trainer anytime and anywhere, even when you don’t have your smartphone with you. -Software Tacx apps & Third party apps. PC software via upgrade. -Operation Automatic -Resistance unit Direct drive -Realistic slope 25% 1 -Descent simulation To -5% -Max brake power (10 sec.) 2200 Watt -Mass inertia 125 kg 2
Tired of those teeny weenie trainers that don't make you work very hard? Here is the resistance and kool comfort you've been waiting for- the infamous Killer KOOL Headwind Fan! An adjustable inlet cover allows you to vary the resistance from a 2mph tailwind to a 10mph headwind. The Killer KOOL Headwind is enough to make even the strongest riders beg for mercy. Studies indicate that training with an airflow directed at the rider is healthier than training in still air.
Compatibility: Wahoo KICKR 2018 and KICKR Core KICKR XDR Freehub body allows you to use your KICKR with the new SRAM AXS drive train system. This kit includes a 1.8mm spacer for XD compatibility.
$749.99 $799.00 6% Off
Tacx Flux S Smart Trainer is ideal for indoor training, Tacx has made slight but essential tweaks to accommodate a wider range of bikes.Built to accommodate bikes with long cage derailleurs, this new and improved model has redesigned internal mechanics to increase the accuracy of power measurement as you track your performance and progress. The internal mechanics of the FLUX S were redesigned to improve the power measurement and produce better power and more consistent power accuracy all within +/-3%. The Flux S also supports up to 1,500 watts and 10% slope. The internal upgrade and redesign also bring the noise and vibration down to make it almost silent. With its large flywheel, the FLUX S ensures a smooth ride feel and swift responsiveness which are key to replicate the experience of your outdoor rides. Tacx Flux S Smart Trainer is reliable, accurate, silent, and strong offering a good ride feel. Equipped with Smart technology, this indoor trainer allows you to use wireless technology to get a life like and responsive workout. The Tacx Flux S Smart Trainer is compatible with Zwift, and other 3rd party training apps. Features: · Type of trainer: Interactive Smart direct drive with electric brake · Magnets: 8 Permanent ferrite magnets & 8 electromagnets · Transmission: None · Electrical requirements: 110-240 Volts · Power indicator: None · Connection indicator (ANT/BT): 2 LEDs · Firmware upgradable: Yes · Suitable cassettes: Shimano & SRAM: 8 – 11 speed. Campagnolo, Sram XD and XD-R body sold separately · Suitable axles: Width of rear fork: Race 130 mm, MTB 135 mm. Adapters for other widths are available · Suitable bikes: Race, Tri & MTB · Supplied with: Quick release for road bikes and mountain bikes (5mm), 1 month Tacx Premium software Specifications: · Max. power (40km/h): 1500 watt · Max. Incline: 10% · Simulation of descent: No · Max. torque: 22.1 Nm · Max. Brake force: 65 N · Flywheel: Actual of 7 kg · Mass inertia: 22.8kg · Calibration: Spin down · Footprint (lxw): 670 x 642 mm (26.4 x 25.3 in) · Height: 460 mm (18.1 in) · Dimensions when folded: Not foldable · Weight: 22.8kg (50.3 lbs) Data Output and Control: · Wireless communication: ANT+ FE-C, Bluetooth Smart open · Control by: Smartphone, Tablet, ANT+FE-C bike computers, Stand alone, Connect to computer via ANT+antenna · Output: Speed, Cadence, Power · Read out on: Smartphone, Tablet, Bike computer, Sports watch, Computer with ANT+antenna · Accuracy: <3%
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